What is golf fitness training?

Golf fitness training focuses on improving your strength, flexibility, balance, and power to enhance your golf performance and reduce the risk of injury.

Who can benefit from golf fitness programs?

Anyone looking to improve their golf game, from beginners to experienced players, can benefit from specialized golf fitness programs tailored to their needs.

How often should I do golf fitness exercises?

It depends on your current fitness level and goals, but generally 2-4 sessions per week focusing on strength, flexibility, and balance is recommended.

Do I need special equipment for golf fitness training?

Some exercises can be done with minimal or no equipment, but resistance bands, stability balls, and weights can enhance your training results.

golf fitness dallas tx

better balance for golf | Chris Ownbey golf fitness | Classic | Golf Fitness | Golf Fitness Dallas Tx | Golf fitness online program | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Can you use better balance?
Bychrisownbey November 10, 2025November 11, 2025
GOLF FITNESS DALLAS TX Just as you cannot expect to fire a cannon from a canoe with any accuracy, you cannot expect to express the strength and power necessary for a long drive, medium iron shot, shot from the rough or chip shot with any accuracy if your body is out of balance. One of…
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Classic | Golf Fitness | Golf Fitness Dallas Tx | Golf fitness online program | Golf fitness weight loss | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Golf fitness – Do not become a Statistic
Bychrisownbey November 10, 2025November 11, 2025
Make 2017 The New Year, The New You Golf fitness and weight loss aren’t usually discussed together, let’s change that. Current statistics, from The Department for Disease Control and Prevention, reveal that 64 percent of the adult population falls within some definition of obesity, from simple overweight to morbid obesity. This means less than half…
Read More Golf fitness – Do not become a Statistic
Classic | Golf Fitness | Golf Fitness Dallas Tx | golf fitness improve your golf game | Golf fitness online program | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
GOLF FITNESS FOR A BETTER GAME IN THE SPRING
Bychrisownbey November 10, 2025November 11, 2025
GOLF FITNESS FOR A BETTER GAME IN THE SPRING How many times have you started a new golf season with very high scores, short drives and aches and pains? Am I talking to you? Let’s be honest: It happens more times than you’d like. If you are like most of us, you tend to spend…
Read More GOLF FITNESS FOR A BETTER GAME IN THE SPRING
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Golf Fitness is critical to golfers in Dallas Tx
Bychrisownbey November 10, 2025November 11, 2025
GOLF FITNESS IN DALLAS TX WITH CHRIS OWNBEY
Read More Golf Fitness is critical to golfers in Dallas Tx
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Try this rotational exercise to increase your core stability for a better golf game
Bychrisownbey November 10, 2025November 11, 2025
GOLF FIT OVER 50 The baby boomer generation started the fitness craze. Today, you see a shift from the overweight, out of shape, medicated boomer. Today they are taking the fitness craze from vanity to longevity, and taking the time to hire a professional trainer to prepare their bodies for a better game and life….
Read More Try this rotational exercise to increase your core stability for a better golf game
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Golf is a Sport, Prepare for it
Bychrisownbey November 10, 2025November 11, 2025
Most dedicated athletes stay in top physical condition the year-round. Professional golfers on all tours have jumped on the “physical fitness bandwagon” ever since Tiger Woods burst on the scene. At professional tournaments, there are an average of (?) physical fitness trailers available for golfers before and after each round. Gary Player was the first…
Read More Golf is a Sport, Prepare for it
Classic | Dallas - Texas - Golf | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Increase your shoulder turn with this simple and effective tip
Bychrisownbey November 10, 2025November 11, 2025
Golf Fitness Dallas tx- Increase your shoulder turn with simple and effective tip Golf-specific workout exercises produce greater flexibility. Greater flexibility for middle-aged and seasoned golfers will improve their games, and offer a host of additional benefits. The top five benefits are Increase your shoulder turn with this simple and effective tip: Increased Power –…
Read More Increase your shoulder turn with this simple and effective tip
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
GOLF FITNESS DALLAS TX HELPS CLIENTS BACK PAIN
Bychrisownbey November 10, 2025November 11, 2025
Oh My Aching Back!!!! Are you an individual who is suffering from lower back injury? Is your lower back stiff and sore when you get out of bed in the morning? Probably everyone reading this article has experienced a lower back problem at some time or another in their lives. Speaking from experience they are…
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GOLF FITNESS DALLAS TX WITH CHRIS OWNBEY
Bychrisownbey November 10, 2025November 26, 2025
GOLF FITNESS DALLAS TX WITH CHRIS OWNBEY
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How Lexi Thompson Out Drives a 300 lb Defensive Lineman
Bychrisownbey November 10, 2025November 11, 2025
Have you ever wondered how someone like Lexi can out drive a 300 lb lineman? The answer is not how close your swing resembles Ernie Els or Tiger Woods on camera, the answer is the efficiency of your swing compared to the best players in the world. In other words, there are a lot of…
Read More How Lexi Thompson Out Drives a 300 lb Defensive Lineman

TPI Golf Fitness Assessment

golf fitness dallas tx

Can you use better balance?

Golf fitness – Do not become a Statistic

GOLF FITNESS FOR A BETTER GAME IN THE SPRING

Golf Fitness is critical to golfers in Dallas Tx

Try this rotational exercise to increase your core stability for a better golf game

Golf is a Sport, Prepare for it

Increase your shoulder turn with this simple and effective tip

GOLF FITNESS DALLAS TX HELPS CLIENTS BACK PAIN

GOLF FITNESS DALLAS TX WITH CHRIS OWNBEY

How Lexi Thompson Out Drives a 300 lb Defensive Lineman

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