Chris Ownbey
Golf Fitness in Dallas
Train Your Body for the Demands of the Golf Swing
Before you step onto the course, prepare your body to perform.
Today’s golfers are smarter about performance—and they know the golf swing places serious demands on the body. Mobility, stability, strength, and power are all tested throughout the round. If your body isn’t able to get into the positions your golf pro is asking, you are going to get frustrated. That’s why many players today are turning to golf fitness training in Dallas and specialized golf performance training near me programs designed specifically for golfers rather than traditional gym workouts.
Hello,
My name is Chris Ownbey with over 35 years in the golf and fitness industry. At Chris Ownbey Golf Fitness, we do not believe there’s one “right” way to work out. But there is a smarter, more effective way to workout for your age and sport. As a TPI certified golf fitness instructor and golf fitness coach, my approach focuses on improving the way your body moves so your swing can become more efficient and consistent.
Many golfers search for a golf fitness trainer near me, TPI instructor near me, or golf personal trainer near me because they realize that golf specific fitness training vs general strength training can make a major difference in performance and injury prevention. That’s exactly where structured TPI golf fitness training and professional golf fitness coaching can help.
Introducing SYSTEM 4-15G
A proven, golf-specific training system built around how the body moves in the golf swing.
SYSTEM 4-15G is structured as four 15-minute training blocks, each targeting a critical component of golf performance:
- Joint function & mobility
- Flexibility and rotational range
- Balance, stability, and Core strength
- Dynamic power and movement efficiency
This program is ideal for golfers looking for golf fitness training in Dallas, Lakewood Dallas who want workouts specifically designed for the golf swing. This isn’t about building big bulky muscles. It’s about strengthening the muscles we use in the swing and recreate the right movement patterns needed to make a repeatable, consistent golf swing.This approach is widely used in TPI golf training and is the same philosophy taught through the Titleist Performance Institute TPI education system and TPI golf fitness certification programs.
What You Can Expect:
With the right golf fitness trainer and structured golf performance training. You can expect:
- Increased strength
- Improved flexibility and mobility
- More energy, better endurance throughout the round
- Improved balance and increased swing speed
- Lose a little around the middle
- A leaner, more athletic feel—especially through the core
Your Next Step:
Schedule your TPI Golf Fitness Assessment. This assessment will consist of 15 measurements. The blueprint shows your specific needs, and it sets up the game plan that, when performed on a routine basis, in a short period of time (such as 8 weeks.) large improvements can be seen in movement efficiency and swing consistency. Let’s put in place a program to make you the best golfer you can be.
Healthy Body = Better Game!
Chris Ownbey
Titleist Performance Institute Certified Golf Fitness Professional
For an immediate response. Text 214-457-9684
GOLF FITNESS ASSOCIATION OF AMERICA
2024 Recognition Award
Testimonials
Maridoe Golf Club
COMMON QUESTIONS
As the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries. Flexibility, mobility, core strength and power can all be improved by exercises tailored specifically for each golfer through golf fitness training and golf performance training guided by a golf fitness coach or golf fitness trainer.
Golf specific fitness training vs general strength training is different because sport specific training is unique to the individual sport. You would not train for golf the same as you prepared for football in high school, which is why many golfers work with a TPI certified golf fitness instructor or golf personal trainer to improve performance through targeted golf fitness training.
An initial physical evaluation is performed. This evaluation is the same assessment used for the PGA professionals on tour and follows principles used in TPI golf fitness and the Titleist Performance Institute (TPI) system. The assessment will identify your physical deficits, however small. Your range of motion, strength, balance, and flexibility are tested extensively during a TPI golf fitness screening or golf fitness assessment. Once this evaluation is completed, you will have an understanding of which physical limitations are directly affecting your performance, then we develop a program to correct these limitations with structured golf fitness coaching.
