Developing Proper Technique for fitness Through Golf Fitness
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Developing Proper Technique for fitness Through Golf Fitness

Bychrisownbey

Developing Proper Technique for fitness Through Golf Fitness Each year millions of dollars are spent each year on golf lessons in the United States alone. Even with this large investment, the average North American handicap has not changed in the past 30 years. We must consider the fact that PGA teaching the golf swing has…

Role of adapted physical activity to prevent the adverse effects of the sarcopenia.
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Role of adapted physical activity to prevent the adverse effects of the sarcopenia.

Bychrisownbey

Role of adapted physical activity to prevent the adverse effects of the sarcopenia. A pilot study. Author information 1 Department of Anatomy Histology and Forensic Medicine, University of Florence, Florence, Italy. mirca.marini@unifi.it Abstract Sarcopenia is the physiological age-related decline in muscle mass and strength. It is the main cause of muscle weakness and reduced locomotory…

5 Ways To Improve Your Performance On And Off The Course
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5 Ways To Improve Your Performance On And Off The Course

Bychrisownbey

Before you ‘grip it and rip it’, remember these key steps Every time you golf, you’re hoping for a good round. But how often does the outcome match what you hoped for? Do you usually shoot the scores you had envisioned before you teed off? If you don’t, do you ever evaluate where and how…

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Golf fitness stretch for a bigger shoulder turn

Bychrisownbey

Golf fitness stretch for a bigger shoulder turn BIGGER TURN = LONGER DRIVES Chris Ownbey’s golf fitness in dallas Texas This weeks question comes from Ron. ” Chris, I am 62 years old, and have lost distance off the tee. My upper back is tight, and I am not able to make a complete shoulder…

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Muhammad Ali – Keep Working It!

Bychrisownbey

Muhammad Ali is an American former professional boxer, generally considered among the greatest heavyweights in the history of the sport. He who is not courageous enough to take risks will accomplish nothing in life.   The man who views the world at 50 the same as he did at 20 has wasted 30 years of…

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Pre Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey

Bychrisownbey

Pre  Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey Pre Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey states: “The only thing you can control on the course from tee #1 to tee #18 is your Pre-Shot Routine.” The pre shot routine is defined as “A pre-shot…

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Pre Round Stretching Routine for golf with TPI certified Chris Ownbey

Bychrisownbey

Fellow golfer, Do you know of any sport where the athletes do not warm up before playing?  Baseball players stretch and then take batting and infield practice. Basketball players stretch, then do lay ups followed by a shoot around.  Ski racers stretch, then ski a few runs, then walk the course and then stretch again…