Chris Ownbey
Golf Fitness in Dallas
Golf Fitness Dallas – “Where Golf And Fitness Meet”
Every year, new clubs promise more speed, more distance, more magic. But deep down, every golfer knows the truth…
The most important club in your bag is YOU.
Your strength. Your flexibility. Your balance.
The way your body moves through every inch of your swing.
That’s what separates frustration from confidence… inconsistency from mastery.
At Chris Ownbey’s Golf Fitness Dallas, we help you unlock that version of yourself — the golfer who swings freely, moves powerfully, and steps onto the tee with total confidence.
With proven science, a TPI Golf Fitness Assessment, and over 30 years of experience in golf and fitness, we rebuild the foundation that creates speed, accuracy, and longevity.
Meet Your Coach
I’m Chris Ownbey, Titleist Performance Institute Certified and proudly dedicated to helping golfers play this game as long, strong, and pain-free as possible.
My philosophy is simple:
Your job is to play golf.
My job is to make sure your body allows you to get into the positions to play your best golf.
Your TPI Golf Fitness Assessment
This isn’t guesswork. This is a precision blueprint for your body and your swing.
Together, we evaluate the elements that matter most:
Range of Motion – Unlock the rotation you’ve been missing
Strength – Build the stability that controls ball flight
Balance – Create consistency from takeaway to finish
Flexibility – Move powerfully while protecting your joints
But it goes deeper.
Your assessment pinpoints the exact physical limitations that cause swing faults — the restrictions that steal distance, create inconsistency, and often lead to pain or injury.
From the Assessment, we build a customized plan that restores movement, increases strength, and keeps you playing without fear of breakdown.
Real Golfers. Real Transformations.
“Before working with Chris, I was losing distance and dealing with back pain after every round. After my TPI Assessment, he built a program that improved my strength and flexibility. Within 8 weeks, my drives were more consistent — and I’m finally playing pain-free. This helped me both on and off the course.”
— Mark R., 66 • Dallas, TX
Your Game Deserves This. Your Body Needs This.
Don’t wait until the pain gets louder… until the distance drops… until your body forces you to stop.
Take control now.
Start with your TPI Golf Fitness Assessment and discover what happens when your body becomes your competitive advantage — on the tee box, in your daily life, and for decades to come.
Chris Ownbey
Titleist Performance Institute Certified Golf Fitness Professional
Improve Your Body Today
For A Better Game Tomorrow!
“A golf screening is the most important lesson for a golfer, as it will tell you why you swing the way you do.”TPI
TPI
GOLF FITNESS ASSOCIATION OF AMERICA
2024 Recognition Award
Testimonials
Maridoe Golf Club
COMMON QUESTIONS
As the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries. Flexibility, mobility, core strength and power can all be improved by exercises tailored specifically for each golfer.
Sport specific training is unique to the individual sport. You would not train for golf the same as you prepared for football in high schoolT
An initial physical evaluation is performed. This evaluation is the same assessment used for the PGA professionals on tour. The assessment will identify your physical deficits, however small. Your range of motion, strength, balance, and flexibility are tested extensively. Once this evaluation is completed, You will have an understanding of which physical limitations are directly affecting your performance, then we develop a program to correct these limitations.
