Chris Ownbey
Golf Fitness Program Dallas
Golf Fitness Dallas
New clubs promise speed and distance every year. But the truth is, the most important club in your bag is YOU. Your strength, flexibility, balance, mobility, and the way you move are the real game-changers.
At Chris Ownbey’s Golf Fitness Dallas, we combine proven science, a TPI Golf Fitness Assessment, along with 30 years in the golf and Fitness industry to help you become stronger, more flexible, and more consistent on the course.
My name is Chris Ownbey, Titleist Performance Institute Certified, with over 30 years of experience helping golfers elevate their performance. My passion is simple: “Your job Is to play golf, my job is to help you play golf as long as possible”.
TPI Golf Fitness Assessment, we’ll evaluate:
• Range of Motion – Unlock rotation for a more powerful swing
• Strength – Build stability for accuracy and consistency
• Balance – Improve control through every phase of the swing
• Flexibility – Protect joints and generate speed safely
Our TPI Golf Fitness Assessment not only evaluates these key areas—it also pinpoints the physical limitations that cause swing compensations and can lead to injury. From there, we design a tailored plan that incorporates injury recovery and prevention, so you stay strong and pain-free on the course for years to come.
3-Month Jump Start: Golf Fitness Program Dallas
Dedicate the next 90 days to improving the most valuable piece of golf equipment you own — YOU.
• Improve your body for a more efficient golf swing
• Add consistency to your game
• Relieve back pain to move better
• Enjoy your travels and Play as long as possible
Success Stories – Real Golfers, Real Results
“Before starting with Chris, I was losing distance and struggling with back pain after every round. After my TPI Golf Fitness Assessment, he designed a program that improved my flexibility and strength. Within 8 weeks, my drives were more consistent and I can now play pain-free. This program has help me both on and off the course.!”
— Mark R., 66, Dallas, TX
Take the First Step Today
Don’t wait until your body holds you back. Start your journey with a TPI Golf Fitness Assessment and experience how the right fitness for golf program transforms your swing, your body, and your game.
Chris Ownbey
Titleist Performance Institute Certified Golf Fitness Professional
**JUMP START 2025**
TPI GOLF FITNESS ASSESSMENT
“A golf screening is the most important lesson for a golfer, as it will tell you why you swing the way you do.”TPI
TPI
GOLF FITNESS ASSOCIATION OF AMERICA
2024 Recognition Award
Testimonials
Maridoe Golf Club
COMMON QUESTIONS
As the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries. Flexibility, mobility, core strength and power can all be improved by exercises tailored specifically for each golfer.
Sport specific training is unique to the individual sport. You would not train for golf the same as you prepared for football in high schoolT
An initial physical evaluation is performed. This evaluation is the same assessment used for the PGA professionals on tour. The assessment will identify your physical deficits, however small. Your range of motion, strength, balance, and flexibility are tested extensively. Once this evaluation is completed, You will have an understanding of which physical limitations are directly affecting your performance, then we develop a program to correct these limitations.