What is golf fitness training?

Golf fitness training focuses on improving your strength, flexibility, balance, and power to enhance your golf performance and reduce the risk of injury.

Who can benefit from golf fitness programs?

Anyone looking to improve their golf game, from beginners to experienced players, can benefit from specialized golf fitness programs tailored to their needs.

How often should I do golf fitness exercises?

It depends on your current fitness level and goals, but generally 2-4 sessions per week focusing on strength, flexibility, and balance is recommended.

Do I need special equipment for golf fitness training?

Some exercises can be done with minimal or no equipment, but resistance bands, stability balls, and weights can enhance your training results.

Golf Fitness Dallas Tx

Chris Ownbey golf fitness | Classic | Golf Fitness | Golf Fitness Dallas Tx | golf fitness improve your golf game | Golf fitness online program | Golf Fitness Workouts | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Golf fitness workout for the week
Bychrisownbey November 10, 2025November 11, 2025
Golf fitness workout, golf fitness with chris ownbey, golf fitness dallas tx, golf stretches Chris Ownbey is known as “Trainer to the Golfers”.With over 20 years in the golf & fitness industry, Chris is one of the most recognized golf fitness instructors in the Dallas area. Certified through the Titleist Performance Institute (TPI). Director of…
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Classic | Golf Fitness | Golf Fitness Dallas Tx | golf fitness improve your golf game | Golf fitness online program | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
GOLF FITNESS FOR A BETTER GAME IN THE SPRING
Bychrisownbey November 10, 2025November 11, 2025
GOLF FITNESS FOR A BETTER GAME IN THE SPRING How many times have you started a new golf season with very high scores, short drives and aches and pains? Am I talking to you? Let’s be honest: It happens more times than you’d like. If you are like most of us, you tend to spend…
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Classic | Golf Fitness | Golf Fitness Dallas Tx | Golf fitness online program | Golf fitness weight loss | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Golf fitness – Do not become a Statistic
Bychrisownbey November 10, 2025November 11, 2025
Make 2017 The New Year, The New You Golf fitness and weight loss aren’t usually discussed together, let’s change that. Current statistics, from The Department for Disease Control and Prevention, reveal that 64 percent of the adult population falls within some definition of obesity, from simple overweight to morbid obesity. This means less than half…
Read More Golf fitness – Do not become a Statistic
better balance for golf | Chris Ownbey golf fitness | Classic | Golf Fitness | Golf Fitness Dallas Tx | Golf fitness online program | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Can you use better balance?
Bychrisownbey November 10, 2025November 11, 2025
GOLF FITNESS DALLAS TX Just as you cannot expect to fire a cannon from a canoe with any accuracy, you cannot expect to express the strength and power necessary for a long drive, medium iron shot, shot from the rough or chip shot with any accuracy if your body is out of balance. One of…
Read More Can you use better balance?
Classic | Golf Fitness Dallas Tx | Golf fitness online program | Golf Fitness Workouts | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Golf fitness exercises and golf specific workouts explained
Bychrisownbey November 10, 2025November 11, 2025
We spend countless hours on the driving range in an effort to improve our golf swing. Hundreds or even thousands of dollars are spent on golf lessons. It all adds up to a lot of time and money spent on improving the golf swing. Unfortunately, for many golfers their scores never improve, and they find…
Read More Golf fitness exercises and golf specific workouts explained
Chris Ownbey golf fitness | Classic | Dallas - Texas - Golf | Golf Fitness | GOLF FITNESS ARTICLES | Golf Fitness Dallas Tx | golf fitness improve your golf game | Golf fitness online program | Golf fitness weight loss | Golf Fitness Workouts | Improve Your Game | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
5 Ways To Improve Your Performance On And Off The Course
Bychrisownbey November 10, 2025November 11, 2025
Every time you golf, you’re hoping for a good round. But how often does the outcome match what you hoped for? Do you usually shoot the scores you had envisioned before you teed off? If you don’t, do you ever evaluate where and how you could have saved strokes and avoided those blow-up holes? I’ve…
Read More 5 Ways To Improve Your Performance On And Off The Course
Chris Ownbey golf fitness | Classic | Golf Fitness | Golf Fitness Dallas Tx | Golf fitness online program | Golf fitness weight loss | Golf Fitness Workouts | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Golf fitness training for the player 55 and over
Bychrisownbey November 10, 2025November 11, 2025
Golf fitness for the 55+ player I regularly prepare golf fitness program the 55+ player. senior individuals of age 55 or above, who often grumble about lost distance and rising handicaps, being a Golf Fitness Specialist. People of this age think that if that if they gain a few yards, they will get back the…
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Golf Fitness Dallas Tx
Golf Fitness Trainer In Dallas
Bychrisownbey November 10, 2025December 15, 2025
Your Job is to play golf, my job is to prepare your body for your best golf possible. There are 3 main fitness components for golf to play your best. These are all equally important and should not be ignored in a training program specific to golf. The golf swing requires, no demands a high…
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Chris Ownbey golf fitness | Golf Fitness | Golf Fitness Dallas Tx | golf fitness improve your golf game | Jr. Golf Fitness
THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS ROUTINE EXPLAINED
Bychrisownbey November 10, 2025November 26, 2025
GOLF FITNESS DALLAS TX GENERAL FITNESS – NATIONAL ACADEMY OF SPORTS MEDICINE GOLF FITNESS VS. GENERAL FITNESS Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of golf equipment you own, no equipment breakthroughs, no magical flying golf balls, no electrically charged…
Read More THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS ROUTINE EXPLAINED
Chris Ownbey golf fitness | Golf Fitness | Golf Fitness Dallas Tx | Jr. Golf Fitness
Chris Ownbey Golf Fitness Trainer In Dallas
Bychrisownbey November 10, 2025November 11, 2025
Chris Ownbey Golf Fitness Trainer In Dallas Meet the owner of Chris Ownbey’s golf fitness. TPI Certified golf performance coach “Trainer to The Golfers” Fitness has always been Chris’s passion. His history includes success as a state powerlifting champion, bodybuilder, mixed martial arts competitor, and golfer. Chris’s success comes from his big heart and the…
Read More Chris Ownbey Golf Fitness Trainer In Dallas

TPI Golf Fitness Assessment

Golf Fitness Dallas Tx

Golf fitness workout for the week

GOLF FITNESS FOR A BETTER GAME IN THE SPRING

Golf fitness – Do not become a Statistic

Can you use better balance?

Golf fitness exercises and golf specific workouts explained

5 Ways To Improve Your Performance On And Off The Course

Golf fitness training for the player 55 and over

Golf Fitness Trainer In Dallas

THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS ROUTINE EXPLAINED

Chris Ownbey Golf Fitness Trainer In Dallas

TPI Certified Golf Fitness Instructor in Dallas Tx

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