Losing golf club head speed after 40? Learn why golfers lose distance with age and 5 ways to rebuild strength, mobility and power to increase swing speed.

Golf fitness for men over 40 in Dallas. Improve mobility, strength, balance and clubhead speed with TPI-certified golf fitness training.

Are you doing the right golf exercises? Learn how

Golf fitness over 50 can help address the physical changes that affect your swing, distance, balance, and endurance.

Learn what causes lower back pain in golfers and how mobility, strength, posture, and golf fitness can help you move better and play longer.

Discover Chris Ownbey’s 3 Inch Swing™ and how golf fitness can identify physical limitations preventing Dallas golfers from making the swing their golf instructor is teaching.

Looking for personal training after 40 in Dallas? Fit Over 40 Dallas offers private 30-minute workouts for adults 40+ in Carrollton, Plano and North Dallas.

Learn what happens during a TPI Golf Fitness Assessment, what movements are tested, and how the results can identify physical limitations affecting your golf swing.

Discover 5 physical limitations that may affect your golf swing, including hip mobility, rotation, strength, balance and core stability. Learn how a TPI Golf Fitness Assessment can identify what may be holding you back.

Discover why golfers lose distance after 50 and how strength, mobility, balance and power training can help improve swing speed and golf performance.