Looking for personal training after 40 in Dallas? Fit Over 40 Dallas offers private 30-minute workouts for adults 40+ in Carrollton, Plano and North Dallas.

Learn what happens during a TPI Golf Fitness Assessment, what movements are tested, and how the results can identify physical limitations affecting your golf swing.

Discover 5 physical limitations that may affect your golf swing, including hip mobility, rotation, strength, balance and core stability. Learn how a TPI Golf Fitness Assessment can identify what may be holding you back.

Discover why golfers lose distance after 50 and how strength, mobility, balance and power training can help improve swing speed and golf performance.

Why Junior Golfers Need Golf Fitness Training

Learn how to stop slicing the golf ball using the Throw-Then-Go Drill. Improve your swing path, hit straighter shots, and gain more distance.

Learn how the Chair Drill helps eliminate early extension, improve hip rotation, increase swing speed, and create more consistent ball striking. Discover why your body not your swing—is often the real problem.

Is your body Limiting your golf siwng?
Discover how Golf Fitness in Dallas can help golfers over 40 improve mobility, increase distance, reduce back pain, and play better golf. Schedule your TPI Golf Fitness Assessment today.

Many golfers over 50 finish a round with stiffness, tightness, or aching in their lower back. Most assume they simply swung too hard or that getting older is to blame.