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5 Ways To Improve Your Performance On And Off The Course

Bychrisownbey

Every time you golf, you’re hoping for a good round. But how often does the outcome match what you hoped for? Do you usually shoot the scores you had envisioned before you teed off? If you don’t, do you ever evaluate where and how you could have saved strokes and avoided those blow-up holes? I’ve…

Swing into Spring with golf fitness.
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Golf fitness training for the player 55 and over

Bychrisownbey

Golf fitness for the 55+ player I regularly prepare golf fitness program the 55+ player. senior individuals of age 55 or above, who often grumble about lost distance and rising handicaps, being a Golf Fitness Specialist. People of this age think that if that if they gain a few yards, they will get back the…

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Finally Discovered The #1 secret to playing Pain Free Golf.

Bychrisownbey

  After 10 Years Of Training & Studying THOUSANDS Of Golf Swings.. I’veFinally Discovered The #1 Killer In YOUR Drive.. … and it literally FIXES ITSELF in only 20 minutes per day…Hello Fellow Golfers,If you’ve ever wished you could make a BIGGER backswing without hurting your back…Then please, read on and join the thousands of…

HOW TO PREPARE YOUR BODY FOR BETTER GOLF

Bychrisownbey

How to prepare your body for better golf? Looking at how to prepare your body for better golf? Chris Ownbey’s Golf fitness explains how as the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing…

chris ownbey 30 minute fitness and golf performance 30 minute fitness program
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COVID 19 UPDATE – Fitness Gyms Are Not Safe Here is Why

Bychrisownbey

COVID 19 UPDATE – Fitness Gyms Are Not Safe The Virus Is Less Likely to Spread with 1 on 1 Private Fitness sessions 1 on 1 Personal Training Sessions Are Safer Than the Gym, Bootcamps, and Group classes for 2 reasons: Cleanliness of the environment- the fact is, large gyms and group fitness classes are…

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Get in golf fitness shape while training your muscles to work properly for a more consistent golf swing!

Bychrisownbey

Flexibility may be your single biggest issue or just a small portion of he weaknesses you face today. Maybe stamina is a small issue, yet strength loss is a major factor. It could be just one thing or any combination of things that work together against your game. This single principle indicates certain exercises are…

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More Flexibility = More Distance off the Tee

Bychrisownbey

More Flexibility = More Distance off the Tee Hitting longer drives and more consistency off the tee is the dream of every golfer on the planet! Is there a magic bullet? I’ll bet your first answer would be: I’ll buy a new driver at $500. NO! Hit more balls at the range? Not even close….

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Your golf success depends on flexibility, core strength and…

Bychrisownbey

Fellow golfers, meet Bob: Bob’s a business executive who enjoys a good afternoon on the golf course, but found himself 15 lbs overweight and physically weakening. The first thing to go was his distance. At age fifty, his drives became shorter in spite of the fact that he’d been playing for years. Your golf success…