What is golf fitness training?

Golf fitness training focuses on improving your strength, flexibility, balance, and power to enhance your golf performance and reduce the risk of injury.

Who can benefit from golf fitness programs?

Anyone looking to improve their golf game, from beginners to experienced players, can benefit from specialized golf fitness programs tailored to their needs.

How often should I do golf fitness exercises?

It depends on your current fitness level and goals, but generally 2-4 sessions per week focusing on strength, flexibility, and balance is recommended.

Do I need special equipment for golf fitness training?

Some exercises can be done with minimal or no equipment, but resistance bands, stability balls, and weights can enhance your training results.

chris ownbey

Classic | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
How to increase your shoulder turn in golf
Bychrisownbey November 10, 2025November 11, 2025
BIGGER TURN = LONGER DRIVES The inability to make a full backswing could be do to lack of upper thoracic mobility or we have the incorrect joint locked in the golf swing at address. Take this quick test: Try this quick tip improve your shoulder turn and your game: How can you develop the most…
Read More How to increase your shoulder turn in golf
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Free Pre Round stretching Routine
Bychrisownbey November 10, 2025November 11, 2025
Free Pre Round stretching Routine with Chris Ownbey
Read More Free Pre Round stretching Routine
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Have an excellent Labor Day weekend!
Bychrisownbey November 10, 2025November 11, 2025
The celebration of Labor Day is an important part of our nation’s history. On the first Monday in September each year we celebrate the social and economic achievements of American workers, honoring the men and woman who have contributed to the strength, well-being, and prosperity of our country. Chris Ownbey Fitness is all about improvement-…
Read More Have an excellent Labor Day weekend!
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Add distance and consistency in your golf swing
Bychrisownbey November 10, 2025November 11, 2025
Add distance and consistency in your golf swing
Read More Add distance and consistency in your golf swing

TPI Golf Fitness Assessment

chris ownbey

How to increase your shoulder turn in golf

Free Pre Round stretching Routine

Have an excellent Labor Day weekend!

Add distance and consistency in your golf swing

TPI Certified Golf Fitness Instructor in Dallas Tx

Rating: 5/5

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