Get in golf fitness shape while training your muscles to work properly for a more consistent golf swing!
Flexibility may be your single biggest issue or just a small portion of he weaknesses you face today. Maybe stamina is a small issue, yet strength loss is a major factor. It could be just one thing or any combination of things that work together against your game.
This single principle indicates certain exercises are of greater benefit to the golfer than others. Generally speaking, the exercises should focus on developing your body to the positions, movements, and physical requirements of the golf swing. This equates to exercises developing the required flexibility, balance, endurance, strength, and power required of the golf swing.
For example, we are fully aware the golf swing requires you to make a full shoulder turn. A portion of the ability to make a full shoulder turn is contingent upon the golfer’s thoracic mobility . If you are lacking the ability to make a full shoulder turn, the golf swing will be compromised, and compensations to golf ball will set in. That being said, a portion of your golf fitness exercises, specifically your golf flexibility exercises will focus on developing a full and effortless shoulder turn.
The goal of the golf fitness program is to develop your body around the golf swing in order to create a more powerful, consistent, and accurate golf swing.
If you don’t Test, it is just a Guess!
Our golf fitness screening is unique to the City of Dallas. It consists of 12 golf specific tests that focus on your body’s ability to be mobile, stable and balanced in the golf swing. The screening will not only tell you why you swing the club the way you do but how to fix it through a golf specific workout program. This simple easy to follow 8 week program will focus on improving your swing through improving your golf fitness.
“A golf screening is the most important lesson for a golfer, as it will tell you why you swing the way you do.”tpi
Ready to get serious about your fitness so you can take your game to the next level?
Free Golf fitness Warm- Up!
Discover The 5-Minute Golf Fitness Technique That Helps You Warm Up Like A Pro… Improve Your Flexibility, Eliminate Body Pains.