COVID 19 UPDATE – Fitness Gyms Are Not Safe
The Virus Is Less Likely to Spread with 1 on 1 Private Fitness sessions
1 on 1 Personal Training Sessions Are Safer Than the Gym, Bootcamps, and Group classes for 2 reasons:
- Cleanliness of the environment- the fact is, large gyms and group fitness classes are not the cleanest environments. For one, you have a huge group of people all in close proximity. If any of those have any sickness, bacteria, etc. on their body, you can bet it will be spread around.
- When jumping from machine to machine in a gym, anything short of a complete wipe down with disinfectant will not be sufficient to get rid of any lingering germs.
COVID 19 UPDATE – Fitness Gyms Are Not Safe
***When training 1 on 1 with a trainer, however, there is more control over the cleanliness of the environment. Space itself and any equipment you use will be personally sanitized and ready for your safe use. In these days of viral sickness, limited human contact is crucial, and that is exactly what you will get in the environment of a 1 on 1 personal training session in a private studio.
COVID 19 UPDATE – Fitness Gyms Are Not Safe
So, if you have been on the fence about which direction to go with your weight loss and fitness program, the info shared here will help you make your decision. 1 on 1 training is a safer, cleaner option over your typical gym and group fitness class. No matter what your decision though, good luck reaching your fitness goals and stay safe!
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