Lower back pain is arguably the single biggest problem as we age.
If you are suffering from lower back pain. Try this stretch.
Most back pain is preventable and often is caused by too little exercise, over-exertion, overuse, poor form, lack of flexibility, and poor posture.
Unfortunately, most people don’t give a second thought about their back until it’s too late.
A professionally designed exercise program will focus on improving your flexibility to further decrease the chance of injuring your back.
If required, your program should also help you to lose excess weight so that your spine is not under increased stress.
It is imperative that you undergo an assessment protocol to determine your needs, strengths, and weaknesses prior to the design of your program.
The great thing about an organized golf fitness program is that it can take less than 15 minutes a day to see dramatic improvements in your physical strength and flexibility and balance.
Watch Video Here
Golf fitness Dallas Tx a stretch to relieve back pain[/caption]
Interested in working with Chris Ownbey one-on-one and developing a general fitness or golf fitness training program to improve your body or your golf game?
call 214-457-9684 or Click here.
Let one of the most respected golf fitness trainers take you step-by-step through the golf fitness exercises used by golfers all over the world.
Chris Ownbey is the Golf Specific Trainer for the Highlands Golf Performance center located in Carrollton Tx.