WINTERIZE YOUR GOLF GAME
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WINTERIZE YOUR GOLF GAME

Bychrisownbey

  Winterize your golf game with golf fitness A golf fitness 6 month program As a golf performance coach, my ultimate goal is to improve your golf game using my many years of experience. As a certified golf fitness expert through the Titleist Performance Institute, my job is to assess your body, and to identify the one…

If you are suffering from lower back pain. Try this stretch.
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If you are suffering from lower back pain. Try this stretch.

Bychrisownbey

Lower back pain is arguably the single biggest problem as we age. If you are suffering from lower back pain. Try this stretch. Most back pain is preventable and often is caused by too little exercise, over-exertion, overuse, poor form, lack of flexibility, and poor posture. Unfortunately, most people don’t give a second thought about their…

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Fitness for golf: Real or Just Hype?

Bychrisownbey

GOLF FITNESS VS. GENERAL FITNESS  Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of golf equipment you own, no equipment breakthroughs, no magical flying golf balls, no electrically charged bracelets will take the place of what a proper Golf Fitness Program…