Lower back pain is arguably the single biggest problem as we age. Most back pain is preventable and often is caused by too little exercise, over-exertion, overuse, poor form, lack of flexibility, and poor posture. Unfortunately, most people don’t give a second thought about their back until it’s too late. A professionally designed exercise program…
Bigger shoulder turn / Reduce upper back pain in golf Today on Chris Ownbey’s golf fitness teaching Thursday. How can you develop the most efficient golf swing? That’s probably a question that almost all of us want to know. We all have certain physical capabilities. According to TPI Golf requires flexibility in all parts of…
[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] GOLF FITNESS VS. GENERAL FITNESS Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of golf equipment you own, no equipment breakthroughs, no magical flying golf balls, no electrically charged bracelets…