Back Pain golf fitness over 40
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If you are suffering from lower back pain. Try this stretch.

Bychrisownbey

Lower back pain is arguably the single biggest problem as we age. If you are suffering from lower back pain. Try this stretch. Most back pain is preventable and often is caused by too little exercise, over-exertion, overuse, poor form, lack of flexibility, and poor posture. Unfortunately, most people don’t give a second thought about their…
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Fitness for golf: Real or Just Hype?

Bychrisownbey

Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of golf equipment you own, no equipment breakthroughs, no magical flying golf balls, no electrically charged bracelets will take the place of what a proper Golf Fitness Program can and will do for…