If you are suffering from lower back pain. Try this stretch.
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If you are suffering from lower back pain. Try this stretch.

Lower back pain is arguably the single biggest problem as we age. Most back pain is preventable and often is caused by too little exercise, over-exertion, overuse, poor form, lack of flexibility, and poor posture. Unfortunately, most people don’t give a second thought about their back until it’s too late. A professionally designed exercise program…

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Bigger shoulder turn / Reduce upper back pain in golf

Bigger shoulder turn / Reduce upper back pain in golf Today on Chris Ownbey’s golf fitness teaching Thursday. How can you develop the most efficient golf swing? That’s probably a question that almost all of us want to know. We all have certain physical capabilities. According to TPI Golf requires flexibility in all parts of…

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Fitness for golf: Real or Just Hype?

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] GOLF FITNESS VS. GENERAL FITNESS  Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of golf equipment you own, no equipment breakthroughs, no magical flying golf balls, no electrically charged bracelets…