What is golf fitness training?

Golf fitness training focuses on improving your strength, flexibility, balance, and power to enhance your golf performance and reduce the risk of injury.

Who can benefit from golf fitness programs?

Anyone looking to improve their golf game, from beginners to experienced players, can benefit from specialized golf fitness programs tailored to their needs.

How often should I do golf fitness exercises?

It depends on your current fitness level and goals, but generally 2-4 sessions per week focusing on strength, flexibility, and balance is recommended.

Do I need special equipment for golf fitness training?

Some exercises can be done with minimal or no equipment, but resistance bands, stability balls, and weights can enhance your training results.

Back Pain and Golf

Back Pain and Golf | Classic | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Fitness for golf: Real or Just Hype?
Bychrisownbey November 10, 2025November 11, 2025
Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of golf equipment you own, no equipment breakthroughs, no magical flying golf balls, no electrically charged bracelets will take the place of what a proper Golf Fitness Program can and will do for…
Read More Fitness for golf: Real or Just Hype?
Back Pain and Golf | Chris Ownbey golf fitness | Men 40 +
If you are suffering from lower back pain. Try this stretch.
Bychrisownbey November 10, 2025November 11, 2025
Lower back pain is arguably the single biggest problem as we age. If you are suffering from lower back pain. Try this stretch. Most back pain is preventable and often is caused by too little exercise, over-exertion, overuse, poor form, lack of flexibility, and poor posture. Unfortunately, most people don’t give a second thought about their…
Read More If you are suffering from lower back pain. Try this stretch.

TPI Golf Fitness Assessment

Back Pain and Golf

Fitness for golf: Real or Just Hype?

If you are suffering from lower back pain. Try this stretch.

TPI Certified Golf Fitness Instructor in Dallas Tx

Rating: 5/5

Links

Info

Location

Sign Up Form