What is golf fitness training?

Golf fitness training focuses on improving your strength, flexibility, balance, and power to enhance your golf performance and reduce the risk of injury.

Who can benefit from golf fitness programs?

Anyone looking to improve their golf game, from beginners to experienced players, can benefit from specialized golf fitness programs tailored to their needs.

How often should I do golf fitness exercises?

It depends on your current fitness level and goals, but generally 2-4 sessions per week focusing on strength, flexibility, and balance is recommended.

Do I need special equipment for golf fitness training?

Some exercises can be done with minimal or no equipment, but resistance bands, stability balls, and weights can enhance your training results.

Author: chrisownbey

Classic | Dallas - Texas - Golf | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
More Flexibility – Improved Consistency – Increased Distance is One Step Away!
Bychrisownbey November 10, 2025November 11, 2025
Despite the fact that we live in a State where we have mild winters, temps are on a big-time cool-down for a couple of months. But the good news is, we have golf fitness programs for you starting now. Our programs are for the golfer : 1. Looking for a workout program specifically for golf…
Read More More Flexibility – Improved Consistency – Increased Distance is One Step Away!
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
WINTERIZE YOUR BODY FOR GOLF
Bychrisownbey November 10, 2025November 11, 2025
How many times have you started a new golf season with very high scores, short drives and aches and pains? Am I talking to you? Let’s be honest: It happens more times than you’d like. If you are like most of us, you tend to spend the winters being sedentary. Do yourself a favor. As…
Read More WINTERIZE YOUR BODY FOR GOLF
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Golf fitness-Is your body strong in the right areas for golf?
Bychrisownbey November 10, 2025November 11, 2025
Chris Ownbey’s Golf fitness is taking on new clients for “Winterize your golf game” ” Winterize Your golf game” Age group: Men 40 to 75 Private Sessions only One of the things my students like best about the “Winterize your golf game” is that it is fast ( in and out in 30 minutes) joint -friendly and results guaranteed -FAST- …
Read More Golf fitness-Is your body strong in the right areas for golf?
Classic | Dallas - Texas - Golf | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
It’s time to winterize your golf game with Chris Ownbey’s Golf fitness
Bychrisownbey November 10, 2025November 11, 2025
5(spots available) Fellow golfer, Today we are going to talk about the GOOD of winter for golf. It’s time to develop a plan to “winterize your golf game.” Let’s say you booked a cruise to Islands in June. And you needed to lose 15 lbs to get back in fighting shape. When would you start…
Read More It’s time to winterize your golf game with Chris Ownbey’s Golf fitness
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
At 80, Hear Gary Player’s secret to feeling 40
Bychrisownbey November 10, 2025November 11, 2025
Gary Player is 80 and credits fitness for him to feel 40 When Player, who celebrates his 80th birthday Sunday, turned professional more than 50 years ago, the idea of exercising and lifting weights in golf was largely confined to the 12-ounce curls that were a part of the post-round experience. Dumbbells were for dummies,…
Read More At 80, Hear Gary Player’s secret to feeling 40
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Todd Spence the New Brookhaven Senior Club champ
Bychrisownbey November 10, 2025November 26, 2025
CONGRATULATIONS To client TODD SPENCE!! Before you watch the video below. Click on Click HERE to hear a word from Todd about Chris Ownbey’ Golf Fitness The results are in! … Chris Ownbey’s Golf Fitness would like to congratulate client Todd Spence on winning the Brookhaven Senior Club championship. This victory validates Todd’s work on…
Read More Todd Spence the New Brookhaven Senior Club champ
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Longer drives, more consistency, best round of my life at Cypress Point
Bychrisownbey November 10, 2025November 11, 2025
” I finished the week with one of the best days and rounds of my life”….. Is there something in your life that makes you feel GREAT? Something that just truly gets you excited and passionate at your core? For me, it’s getting texts like this one: I received this from one of my Golf Fitness…
Read More Longer drives, more consistency, best round of my life at Cypress Point
Classic | Dallas - Texas - Golf | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
How one of my students played the NUMBER 2 Golf Course in the world and hit his best round ever
Bychrisownbey November 10, 2025November 11, 2025
Chris Ownbey’s Golf Fitness In Dallas Tx How one of my students played the NUMBER 2 Golf Course in the world and hit his best round ever is there something in your life that makes you feel GREAT? Something that just truly gets you excited and passionate at your core? For me, it’s getting texts like this one: I got this from one of my Golf Fitness students Jeff. We had been working together…
Read More How one of my students played the NUMBER 2 Golf Course in the world and hit his best round ever
Classic | Dallas - Texas - Golf | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Golf fitness Dallas tx needs your help with new golf fitness program
Bychrisownbey November 10, 2025November 11, 2025
Fellow Golfers, Chris Ownbey here, your Golf Fitness Guy, and I’ve got something a little special cooked up for you today… Golf fitness Dallas tx needs your help with new golf fitness program As you know, I’m constantly working hard to provide you with the latest Golf and fitness techniques that will ultimately increase your flexibility, improve…
Read More Golf fitness Dallas tx needs your help with new golf fitness program
Classic | Dallas - Texas - Golf | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Chris Ownbey Fitness Tired of Back Pain? Read on!
Bychrisownbey November 10, 2025November 26, 2025
Tired of Back Pain? Read on!
Read More Chris Ownbey Fitness Tired of Back Pain? Read on!

TPI Golf Fitness Assessment

Author: chrisownbey

More Flexibility – Improved Consistency – Increased Distance is One Step Away!

WINTERIZE YOUR BODY FOR GOLF

Golf fitness-Is your body strong in the right areas for golf?

It’s time to winterize your golf game with Chris Ownbey’s Golf fitness

At 80, Hear Gary Player’s secret to feeling 40

Todd Spence the New Brookhaven Senior Club champ

Longer drives, more consistency, best round of my life at Cypress Point

How one of my students played the NUMBER 2 Golf Course in the world and hit his best round ever

Golf fitness Dallas tx needs your help with new golf fitness program

Chris Ownbey Fitness Tired of Back Pain? Read on!

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