Pre Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey states: “The only thing you can control on the course from tee #1 to tee #18 is your Pre-Shot Routine.”
The pre shot routine is defined as
“A pre-shot routine is a consistent and systematic procedure (a sequence of thoughts, checkpoints, movements or details) that is executed by a golfer prior to hitting a golf shot.”
A pre shot routine is used in every sport.
And golf, it is one of the most important. Most sports are reactionary.
Not golf. One shot. One kill.
Here is a quick suggestion on a pre shot routine.
Chris Ownbey’s Golf Exercise program From The Desk of Certified Golf Fitness Expert Chris Ownbey Dear Fellow Golfer, You’re constantly trying to “get to the next level” when trying to increase flexibility, improve core strength, better balance, play pain free golf . But no matter what you do, you constantly get stuck. I’d be willing…
Golf fitness for the 55+ player I regularly prepare golf fitness program the 55+ player. senior individuals of age 55 or above, who often grumble about lost distance and rising handicaps, being a Golf Fitness Specialist. People of this age think that if that if they gain a few yards, they will get back the…
GOLF FIT OVER 50 The baby boomer generation started the fitness craze. Today, you see a shift from the overweight, out of shape, medicated boomer. Today they are taking the fitness craze from vanity to longevity, and taking the time to hire a professional trainer to prepare their bodies for a better game and life….
Golf fitness workout, golf fitness with chris ownbey, golf fitness dallas tx, golf stretches Chris Ownbey is known as “Trainer to the Golfers”.With over 20 years in the golf & fitness industry, Chris is one of the most recognized golf fitness instructors in the Dallas area. Certified through the Titleist Performance Institute (TPI). Director of…
Despite the fact that we live in a State where we have mild winters, temps are on a big-time cool-down for a couple of months. But the good news is, we have golf fitness programs for you starting now. Our programs are for the golfer : 1. Looking for a workout program specifically for golf…
