Golf fitness-Is your body strong in the right areas for golf?
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Every time you golf, you’re hoping for a good round. But how often does the outcome match what you hoped for? Do you usually shoot the scores you had envisioned before you teed off? If you don’t, do you ever evaluate where and how you could have saved strokes and avoided those blow-up holes? I’ve…
Have you ever wondered how someone like Lexi can out drive a 300 lb lineman? The answer is not how close your swing resembles Ernie Els or Tiger Woods on camera, the answer is the efficiency of your swing compared to the best players in the world. In other words, there are a lot of…

Your Job is to play golf, my job is to prepare your body for your best golf possible. There are 3 main fitness components for golf to play your best. These are all equally important and should not be ignored in a training program specific to golf. The golf swing requires, no demands a high…

Golf Fitness is critical to golfers in Dallas Increasingly popular, Golf Fitness is key to a better swing and better game. You just can’t play well if you can’t physically achieve a competitive swing. With dozens of golf courses in Dallas, golf is a popular year-round sport. Chris Ownbey is recognized for conditioning to achieve…

GOLF FITNESS DALLAS TX Just as you cannot expect to fire a cannon from a canoe with any accuracy, you cannot expect to express the strength and power necessary for a long drive, medium iron shot, shot from the rough or chip shot with any accuracy if your body is out of balance. One of…
Oh My Aching Back!!!! Are you an individual who is suffering from lower back injury? Is your lower back stiff and sore when you get out of bed in the morning? Probably everyone reading this article has experienced a lower back problem at some time or another in their lives. Speaking from experience they are…