Golf fitness-Is your body strong in the right areas for golf?
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Role of adapted physical activity to prevent the adverse effects of the sarcopenia. A pilot study. Author information 1 Department of Anatomy Histology and Forensic Medicine, University of Florence, Florence, Italy. mirca.marini@unifi.it Abstract Sarcopenia is the physiological age-related decline in muscle mass and strength. It is the main cause of muscle weakness and reduced locomotory…
Good Day, Chris Ownbey here from 30 Minute Fitness Get Fit Move Fast Get Out! Let’s face it – your life is busy. Between work, school, home, social, religious, recreational, and other activities you might have going on, it’s tough to find a few free minutes sometimes! With all of these expectations and requirements, sometimes…
Today is a quick tip on how to create torque in your golf swing
CHRIS OWNBEY’S ANTI-AGEING FITNESS SYSTEM
HOW TO PREPARE YOUR BODY FOR BETTER GOLF How to prepare your body for better golf? Looking at how to prepare your body for better golf? Chris Ownbey’s Golf fitness explains how as the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight…
Golf fitness training for the player 55 and over Golf fitness for the 55+ player I regularly prepare golf fitness program the 55+ player. senior individuals of age 55 or above, who often grumble about lost distance and rising handicaps, being a Golf Fitness Specialist. People of this age think that if that if they…