Golf fitness-Is your body strong in the right areas for golf?
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Free Pre Round stretching Routine with Chris Ownbey
GOLF FIT OVER 50 The baby boomer generation started the fitness craze. Today, you see a shift from the overweight, out of shape, medicated boomer. Today they are taking the fitness craze from vanity to longevity, and taking the time to hire a professional trainer to prepare their bodies for a better game and life….

How to cure your golf slice in the golf fitness studio The majority of golfers have been discouraged for years because they keep slicing the golf ball. Initially looked at, the flaw looks mechanical; but if you look a little deeper, you’ll see it’s much, much more, and there is a way to correct the…
Despite the fact that we live in a State where we have mild winters, temps are on a big-time cool-down for a couple of months. But the good news is, we have golf fitness programs for you starting now. Our programs are for the golfer : 1. Looking for a workout program specifically for golf…
BIGGER TURN = LONGER DRIVES The inability to make a full backswing could be do to lack of upper thoracic mobility or we have the incorrect joint locked in the golf swing at address. Take this quick test: Try this quick tip improve your shoulder turn and your game: How can you develop the most…
Increase Your Driving Distance Off the Tee With Greater Hip Mobility The importance of sport-specific fitness has been well established and Golf is no different. Over the past decade the best players in the world have improved their performance by improving their bodies. These golfers have proven the notion that golf-specific fitness can help improve golf…