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Fitness for golf program to increase flexibility, balance and core strength for men
Fitness for golf program to increase flexibility, balance and core strength for men
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Have an excellent Labor Day weekend!
The celebration of Labor Day is an important part of our nation’s history. On the first Monday in September each year we celebrate the social and economic achievements of American workers, honoring the men and woman who have contributed to the strength, well-being, and prosperity of our country. Chris Ownbey Fitness is all about improvement-…
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One very important thing to learn from Jordan Spieth
What we can learn from Jordan Spieth is a good pre round stretching routine.
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How Lexi Thompson Out Drives a 300 lb Defensive Lineman
Have you ever wondered how someone like Lexi can out drive a 300 lb lineman? The answer is not how close your swing resembles Ernie Els or Tiger Woods on camera, the answer is the efficiency of your swing compared to the best players in the world. In other words, there are a lot of…
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WINTERIZE YOUR BODY FOR GOLF
How many times have you started a new golf season with very high scores, short drives and aches and pains? Am I talking to you? Let’s be honest: It happens more times than you’d like. If you are like most of us, you tend to spend the winters being sedentary. Do yourself a favor. As…