Golf fitness Physical screening – Unlocking your body’s potential

Test It! don’t guess!

Golf fitness Physical screening – Unlocking your body’s potential

Most people that play golf want to improve their game and many agree that a good way to do this is to improve the body. Whether you just need a little more flexibility, more core strength, or better balance, improving your body with golf fitness could be the answer.

Before you begin your golf fitness program the best option is to obtain a golf fitness assessment. A golf fitness assessment is a series of physical screenings which will identify limitations (lack of mobility, flexibility, stability, strength).  The anatomical make-up will expose   weak areas you may have which will provide the golf fitness instructor and you a very good look at the direction you will need to follow in your golf fitness program.

A credible golf fitness assessment should consist of at least 10 to 15 measurements. Some of these would isolate areas such as:
– posture
– balance
– disassociation of the upper body from the lower
– shoulder rotation
– mid-back range of motion
– glute strength
– core strength
– hip rotation
– hip flexor/hamstring/calf flexibility

One benefit of the golf fitness assessment is the identification of physical limitations you may have that could be causing a flaw in your swing. If you have a certain physical deficiency, we can attribute that deficiency to the poor mechanics in your swing. Your body swings the club, not the other way around.

When it comes to improving your body for a better golf game, you need an up front golf fitness assessment. The blueprint it provides shows your specific needs, and it sets up the game plan that, when performed on a routine basis, in a short period of time (such as 8 weeks.) large improvements can be seen in movement efficiency resulting in increased swing efficiency which equals, less pain, more distance and lower scores.

Fellow golfers :

  • Looking for a workout program specifically for golf
  • A program that will increase your flexibility
  • A program that will stop aches and pains
  • A program that will improve your golf game

If yes, then this golf fitness program is for you.

Get Golf Fit in 3 simple steps:

  1. Click on Questionnaire and complete
  2. I will contact you to schedule your golf fitness assessment
  3. Together we develop a plan for you

Healthy Body = Better Game!

Chris Ownbey

Step 1

Click here to complete the  questionaire

“A golf screening is the most important lesson for a golfer, as it will tell you why you swing the way you do.”


Chris Ownbey is a certified golf fitness instructor with over 20 years experience
Chris Ownbey is a certified golf fitness instructor with over 20 years experience

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *