GOLF FITNESS ACTION PLAN

Action Plan
I like that fact that you are doing everything you can to take your game to the next level. You are working out, improving your technique. I know if you keep doing these things you will continue to become the very best you can be.

We achieve what we plan to achieve, no more, no less.
Golf and life seem to go hand in hand. If you want to get somewhere you have to know where you want to go and how to get there. You need a plan.

Your step–by–step plan of action convinces your subconscious that your desire your dream, your wishful thinking has become an intention. You intend to accomplish this goal, and create this situation in your life.

The proof of your intention is your step-by-step plan. Over the next couple of weeks we will build your step by step plan fro 2016.

What is your plan for the next year?
Be very specific with Dates:

Which areas are you going to improve on this year?
Ex. Flexibility

Low round of the year and by when?

Tournaments won?
Date

Handicap?
Current
Goal
Date

Quick reminders:

NUTRITION: 70% OF THE PIE

• Limit ose’ intake (sugar)
• Eat a palm full of protein and palm full of carbohydrates 3 to 4x a day
• Last meal of day stick with protein and fibrous carbohydrates
• Make good, better and best choices with each meal.
• Keep your insulin stable throughout the day

CARDIO:
• Anaerobic Burst 2x a week
• Aerobic cardio 30 minutes 2x a week

WEIGHT TRAINING: Core strength AND STRETCHING:
• Golf fitness 4X A WEEK
• Work with Chris 2x a week on your own 2x a week

Quote TO live by:
You have to passionately want to improve your current situation. You have to take action, adopt precise measures, and change your attitude. This has to become a fixed objective. This overriding desire is mandatory to create the life you want.
If one believes he can or if he believes he can’t: He is probably right.
Will Smith
LAST WORDS:
NEVER BACKDOWN- NEVER DOUBT YOURSELF -NEVER EVER QUIT!
Again I look forward to working with you and appreciate your commitment to be your best .
Healthy body=Betty Game!
Chris Ownbey
CGFI Instructor
www.chrisownbeygolf.com
214 457 9684

SUGGESTED SUPPLEMENTS
(I’M NOT A MEDICAL DOCTOR. Please consult with your physician before taken these or any supplements. I do not endorse, sale. These are only my suggestions to look into – Chris Ownbey)

ANTI – AGING

Lecithin
http://www.webmd.com/vitamins-supplements/ingredientmono-966-lecithin.aspx?activeingredientid=966

Lecithin is used for treating memory disorders such as dementia and Alzheimer’s disease. It is also used for treating gallbladder disease, liver disease, certain types of depression, high cholesterol, anxiety, and a skin disease called eczema.
How does it work?
Lecithin is converted into acetylcholine, a substance that transmits nerve impulses.

NADH – “nicotinamide adenine dinucleotide (NAD) + hydrogen (H)
This chemical occurs naturally in the body and plays a role in the chemical process that generates energy.
http://www.webmd.com/vitamins-supplements/ingredientmono-1016-nadh.aspx?activeingredientid=1016&activeingredientname=nadh

NADH is used for improving mental clarity, alertness, concentration, and memory; as well as for treating Alzheimer’s disease. Because of its role in energy production, NADH is also used for improving athletic endurance and treating chronic fatigue syndrome (CFS).

Some people use NADH for treating high blood pressure, high cholesterol, jet lag, depression, and Parkinson’s disease; boosting the immune system; opposing alcohol’s effects on the liver and the hormone testosterone; reducing signs of aging; and protecting against the side effects of an AIDS drug called zidovudine (AZT).

Healthcare providers sometimes give NADH by intramuscular (IM) or intravenous (IV) injection for Parkinson’s disease and depression.

Turmeric – Decreases Inflammation
http://www.webmd.com/vitamins-supplements/ingredientmono-662-turmeric.aspx?activeingredientid=662&activeingredientname=turmeric

Turmeric is used for arthritis, heartburn (dyspepsia), stomach pain, diarrhea, intestinal gas, stomach bloating, loss of appetite, jaundice, liver problems and gallbladder disorders.

It is also used for headaches, bronchitis, colds, lung infections, fibromyalgia, leprosy, fever, menstrual problems, and cancer. Other uses include depression, Alzheimer’s disease, water retention, worms, and kidney problems.

Cetylated fatty acids

might help lubricate joints and muscles, soften tissues, and increase flexibility. It also might help the immune system and reduce inflammation (swelling).

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