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Golf is a Sport, Prepare for it

Bychrisownbey

Most dedicated athletes stay in top physical condition the year-round.  Professional golfers on all tours have jumped on the “physical fitness bandwagon” ever since Tiger Woods burst on the scene. At professional tournaments, there are an average of (?) physical fitness trailers available for golfers before and after each round. Gary Player was the first…

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Turn Back The Clock

Bychrisownbey

Our mission is to help men and women 40 and over turn back the clock. Experience increased strength, energy, and lose weight through customized nutrition, supplementation and proven 30 minute workouts. We are devoted to high standards of client care and will exceed your expectations of traditional personal training. People between 40 and 60, you…
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Fitness for golf: Real or Just Hype?

Bychrisownbey

Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of golf equipment you own, no equipment breakthroughs, no magical flying golf balls, no electrically charged bracelets will take the place of what a proper Golf Fitness Program can and will do for…

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Golf fitness stretch for a bigger shoulder turn

Bychrisownbey

Golf fitness stretch for a bigger shoulder turn BIGGER TURN = LONGER DRIVES Chris Ownbey’s golf fitness in dallas Texas This weeks question comes from Ron. ” Chris, I am 62 years old, and have lost distance off the tee. My upper back is tight, and I am not able to make a complete shoulder…

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Muhammad Ali – Keep Working It!

Bychrisownbey

Muhammad Ali is an American former professional boxer, generally considered among the greatest heavyweights in the history of the sport. He who is not courageous enough to take risks will accomplish nothing in life.   The man who views the world at 50 the same as he did at 20 has wasted 30 years of…

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Pre Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey

Bychrisownbey

Pre  Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey Pre Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey states: “The only thing you can control on the course from tee #1 to tee #18 is your Pre-Shot Routine.” The pre shot routine is defined as “A pre-shot…
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Pre Round Stretching Routine for golf with TPI certified Chris Ownbey

Bychrisownbey

Fellow golfer, Do you know of any sport where the athletes do not warm up before playing?  Baseball players stretch and then take batting and infield practice. Basketball players stretch, then do lay ups followed by a shoot around.  Ski racers stretch, then ski a few runs, then walk the course and then stretch again…