GOLF FITNESS IN DALLAS TX As we become older we lose flexibility, speed, power, and distance off the tee. I know this sounds silly since this is the time we have worked for all our life. To finally have the time and financially be able to play more golf and now we have physically broken…
ONLINE GOLF FITNESS PROGRAM The Online MATRIX GOLF FITNESS SYSTEM is now available to everyone.WELCOME TO CHRIS OWNBEY’S GOLF FITNESSWhere Golf and Fitness MeetHow will a golf-specific fitness routine help you?As the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight…
GOLF FITNESS DALLAS TX CHRIS OWNBEY GOLF FITNESS Recent feedback from a client who went through Chris Ownbey’s golf fitness assessment. Thank you for your kind words regarding Chris Ownbey’s golf fitness Client name: Bernard Goor Was Chris Ownbey knowledgeable of the service regarding the golf fitness assessment? Extremely well How satisfied were you with…
Developing Proper Technique for fitness Through Golf Fitness Each year millions of dollars are spent each year on golf lessons in the United States alone. Even with this large investment, the average North American handicap has not changed in the past 30 years. We must consider the fact that PGA teaching the golf swing has…
You’re getting older and need flexibility. Period AS I am getting older. I’m realizing I need to work on my flexibility and mobility training every day. Golf-specific workouts are designed differently than general fitness workouts and the exercises I have clients perform will produce greater flexibility. Here are the top five benefits: Improved Turn Increased…
Fellow Golfers MEET BOB, A business executive, who enjoys the game of golf. Bob financially, is in the position to play more golf, but found himself 10 to 15 lbs overweight and physically starting to break down. Bob realized that one of the first parts of his game to go was his drive. Once he…
Chris Ownbey Golf Fitness Trainer In Dallas Meet the owner of Chris Ownbey’s golf fitness. TPI Certified golf performance coach “Trainer to The Golfers” Fitness has always been Chris’s passion. His history includes success as a state powerlifting champion, bodybuilder, mixed martial arts competitor, and golfer. Chris’s success comes from his big heart and the…
GOLF FITNESS DALLAS TXÂ GENERAL FITNESS – NATIONAL ACADEMY OF SPORTS MEDICINE GOLF FITNESS VS. GENERAL FITNESS Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of golf equipment you own, no equipment breakthroughs, no magical flying golf balls, no electrically charged…
This week on Chris Ownbey’s Golf fitness, where golf & fitness meet. We discuss the importance of Power Training for men and women over 40 years of age. Take a look at the World Long Champion Canadian Jason Zuback  If you are looking to maximize function and prevent injury as we age we need to…
Sarcopenia – How It Affects Golf & Life **I am not a jack of all. I am a Master of one. A Personal trainer for Men and Women 40+. Sarcopenia is a word most people are not familiar with. I’m spending a lot of time studying this topic to help educate people over 40 the…
