Straddle Stretch for Golfers: Improve Rotation, Hip Mobility for more speed and increase distance off the tee. When it comes to improving your golf game, flexibility and mobility are just as important as strength and power. One of the most overlooked yet powerful stretches for golfers is the Straddle Stretch. This simple movement can unlock…
Golf Fitness in Dallas – How to Increase Speed, power, and Distance While Preventing Injuries If you’re a golfer in Dallas who wants more distance off the tee, faster swing speed, improved rotation, and fewer injuries, you’ve probably tried everything—from new clubs to endless lessons.But here’s the truth: your swing can only be as good…
How to cure your golf slice in the golf fitness studio The majority of golfers have been discouraged for years   because they keep slicing the golf ball. Initially looked at, the flaw looks mechanical; but if you look a little deeper, you’ll see it’s much, much more, and there is a way to correct the…
Top Swing Trainers You Can Buy and incorporate into your Golf Fitness Program Orange Whip TrainerA versatile golf swing trainer that focuses on improving tempo, balance, and flexibility. Its weighted design builds core strength and swing mechanics. SuperSpeed Golf Training SystemThis system focuses on increasing swing speed by using a set of weighted clubs. It’s…
Golf Fitness Trainer In Dallas Tx​ In 2006, I earned my TPI certification, paving the way as one of the first fitness trainers to do so. The very next year, I joined the team at Highlands Performance Golf Center, igniting a passion for blending fitness with golf. My journey as a trainer spans more than half my…
Golf fitness: Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. The results are more powerful and stable golf swings. And lower scores. Not that long ago many people commonly assumed…
Golf Fitness is critical to golfers in Dallas Increasingly popular, Golf Fitness is key to a better swing and better game. You just can’t play well if you can’t physically achieve a competitive swing. With dozens of golf courses in Dallas, golf is a popular year-round sport. Chris Ownbey is recognized for conditioning to achieve…
Lower back pain is arguably the single biggest problem as we age. If you are suffering from lower back pain. Try this stretch. Most back pain is preventable and often is caused by too little exercise, over-exertion, overuse, poor form, lack of flexibility, and poor posture. Unfortunately, most people don’t give a second thought about their…
Golf fitness is the Answer Every year the new club comes out. Better, faster more consistent. But you are still playing with the same old body. Let’s say you booked a cruise to the Islands in June. And you want to lose 15 lbs. When would you start working on it? May 15th? My guess…
TPI Certified Golf Fitness Trainer Chris Ownbey Located In Dallas Tx. How Dalton McCrary’s experience with Chris Ownbey’s Golf Fitness in Dallas got his game and his life back. My name is Dalton McCrary. I’m a golf instructor. I had the #1 Golf Instructional Video sold worldwide on TV. Yea I played most sports growing…
