You’re getting older and need flexibility. Period AS I am getting older. I’m realizing I need to work on my flexibility and mobility training every day. Golf-specific workouts are designed differently than general fitness workouts and the exercises I have clients perform will produce greater flexibility. Here are the top five benefits: Improved Turn Increased…
GOLF FITNESS IN DALLAS TX Fellow Golfers MEET BOB, A business executive, who enjoys the game of golf. Bob financially, is in the position to play more golf, but found himself 10 to 15 lbs overweight and physically starting to break down. Bob realized that one of the first parts of his game to go…
Chris Ownbey Golf Fitness Trainer In Dallas Meet the owner of Chris Ownbey’s golf fitness. TPI Certified golf performance coach “Trainer to The Golfers” Fitness has always been Chris’s passion. His history includes success as a state powerlifting champion, bodybuilder, mixed martial arts competitor, and golfer. Chris’s success comes from his big heart and the…
THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS ROUTINE EXPLAINED BY TPI CERTIFIED CHRIS OWNBEY GOLF FITNESS DALLAS TX GENERAL FITNESS – NATIONAL ACADEMY OF SPORTS MEDICINE GOLF FITNESS VS. GENERAL FITNESS Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of…
GOLF FITNESS DALLAS TX WITH CHRIS OWNBEY ON SPEED AND POWER TRAINING FOR GOLF OVER 50 This week on Chris Ownbey’s Golf fitness, where golf & fitness meet. We discuss the importance of Power Training for men and women over 40 years of age. Take a look at the World Long Champion Canadian Jason Zuback…
Golf fitness Dallas explains Sarcopenia and golf Sarcopenia – How It Affects Golf & Life **I am not a jack of all. I am a Master of one. A Personal trainer for Men and Women 40+. Sarcopenia is a word most people are not familiar with. I’m spending a lot of time studying this topic…
Quick facts: Golf Fitness in Dallas The lack of flexibility and loss of swing speed is the #1 and #2 cause of frustration for the aging golfer. FACT #1 Amateur golfers will lose 20% to 50% swing speed or more past age 50. FACT # 2 This Loss of flexibility will transfer to the course…
Jr. Golf Fitness in Dallas . Golf Fitness in Dallas with TPI Golf fitness instructor Chris Ownbey to give your Jr. the competitive advantage Chris Ownbey ‘s Jr. golf fitness in Dallas TPI Certified Golf fitness certified Jr. Instructor Competitive advantage over the competition
Guys your not losing distance because you are getting older. You are losing speed and distance because you are losing strength/power. I would say 99.9% of the people who contact me are frustrated because they are losing clubhead speed, distance, and accuracy. They say, Chris, I’m getting older so I’m losing flexibility, I’m losing distance,…
COVID 19 UPDATE – Fitness Gyms Are Not Safe The Virus Is Less Likely to Spread with 1 on 1 Private Fitness sessions 1 on 1 Personal Training Sessions Are Safer Than the Gym, Bootcamps, and Group classes for 2 reasons: Cleanliness of the environment- the fact is, large gyms and group fitness classes are…