Pre Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey states: “The only thing you can control on the course from tee #1 to tee #18 is your Pre-Shot Routine.”
The pre shot routine is defined as
“A pre-shot routine is a consistent and systematic procedure (a sequence of thoughts, checkpoints, movements or details) that is executed by a golfer prior to hitting a golf shot.”
A pre shot routine is used in every sport.
And golf, it is one of the most important. Most sports are reactionary.
Not golf. One shot. One kill.
Here is a quick suggestion on a pre shot routine.
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