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At 80, Hear Gary Player’s secret to feeling 40

Bychrisownbey

Gary Player is 80 and credits fitness for him to feel 40 When Player, who celebrates his 80th birthday Sunday, turned professional more than 50 years ago, the idea of exercising and lifting weights in golf was largely confined to the 12-ounce curls that were a part of the post-round experience. Dumbbells were for dummies,…

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Have an excellent Labor Day weekend!

Bychrisownbey

The celebration of Labor Day is an important part of our nation’s history. On the first Monday in September each year we celebrate the social and economic achievements of American workers, honoring the men and woman who have contributed to the strength, well-being, and prosperity of our country. Chris Ownbey Fitness is all about improvement-…
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Golf Fitness pre round stretching routine

Bychrisownbey

Golf Fitness pre round stretching routine It’s Time to get Specific         Golf Fitness Specific The results are in! You have diagnosed your physical limitations from the previous month’s TPI physical tests, and now it is time to get you started. And if you think it’s too late…I’ve personally seen golfers improve…
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How Lexi Thompson Out Drives a 300 lb Defensive Lineman

Bychrisownbey

Have you ever wondered how someone like Lexi can out drive a 300 lb lineman? The answer is not how close your swing resembles Ernie Els or Tiger Woods on camera, the answer is the efficiency of your swing compared to the best players in the world. In other words, there are a lot of…

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TPI Certified Golf Fitness Assessment

Bychrisownbey

TPI Certified Golf Fitness Assessment  Our golf fitness screening is unique to the City of Dallas. It consists of 12 golf specific tests that focus on your body’s ability to be mobile, stable and balanced in the golf swing. The screening will not only tell you why you swing the club the way you do…

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Golf Fitness Quick stretch to increase your hip mobility

Bychrisownbey

Increase Your Driving Distance Off the Tee With Greater Hip Mobility   The importance of sport-specific fitness has been well established and Golf is no different.  Over the past decade the best players in the world have improved their performance by improving their bodies.  These golfers have proven the notion that golf-specific fitness can help improve golf…

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Chris Ownbey Released the New Online golf fitness program

Bychrisownbey

·    Increase flexibility ·    Improve core strength ·    Better balance ·    Play pain free golf in just 8 weeks? Finally! A Simple product to increase driving distance and shoot lower scores. In this product you’ll Discover: Exactly how to increase flexibility, improve core strength, better balance, play pain free golf in the quickest way possible…