chris ownbey 30 minute fitness and golf performance 30 minute fitness program
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COVID 19 UPDATE – Fitness Gyms Are Not Safe Here is Why

COVID 19 UPDATE – Fitness Gyms Are Not Safe The Virus Is Less Likely to Spread with 1 on 1 Private Fitness sessions 1 on 1 Personal Training Sessions Are Safer Than the Gym, Bootcamps, and Group classes for 2 reasons: Cleanliness of the environment- the fact is, large gyms and group fitness classes are…

HOW TO PREPARE YOUR BODY FOR BETTER GOLF

How to prepare your body for better golf? Looking at how to prepare your body for better golf? Chris Ownbey’s Golf fitness explains how as the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing…

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Golf fitness exercises and golf specific workouts explained

We spend countless hours on the driving range in an effort to improve our golf swing. Hundreds or even thousands of dollars are spent on golf lessons. It all adds up to a lot of time and money spent on improving the golf swing. Unfortunately, for many golfers their scores never improve, and they find…

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Golf fitness – Do not become a Statistic

Make 2017 The New Year, The New You Golf fitness and weight loss aren’t usually discussed together, let’s change that. Current statistics, from The Department for Disease Control and Prevention, reveal that 64 percent of the adult population falls within some definition of obesity, from simple overweight to morbid obesity. This means less than half…

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GOLF FITNESS FOR A BETTER GAME IN THE SPRING

GOLF FITNESS FOR A BETTER GAME IN THE SPRING How many times have you started a new golf season with very high scores, short drives and aches and pains? Am I talking to you? Let’s be honest: It happens more times than you’d like. If you are like most of us, you tend to spend…

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Golf fitness workout for the week

Golf fitness workout, golf fitness with chris ownbey, golf fitness dallas tx, golf stretches Chris Ownbey is known as “Trainer to the Golfers”.With over 20 years in the golf & fitness industry, Chris is one of the most recognized golf fitness instructors in the Dallas area. Certified through the Titleist Performance Institute (TPI). Director of…

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Longer drives, more consistency, best round of my life at Cypress Point

” I finished the week with one of the best days and rounds of my life”….. Is there something in your life that makes you feel GREAT? Something that just truly gets you excited and passionate at your core? For me, it’s getting texts like this one: I received this from one of my Golf Fitness…