Women Fitness Transformation Session
CHRIS OWNBEY PERSONAL TRAINER IN DALLAS TX
SEE ALSO: Message for men
SEE ALSO: Message for men

Golf fitness 6 month program As a golf fitness and performance coach, my ultimate goal is to improve your golf game using my many years of experience in golf fitness. I do a complete golf fitness assessment. My job is to assess your body, and to identify the one or two segments that are costing…
Golf Fitness Dallas tx- Increase your shoulder turn with simple and effective tip Golf-specific workout exercises produce greater flexibility. Greater flexibility for middle-aged and seasoned golfers will improve their games, and offer a host of additional benefits. The top five benefits are Increase your shoulder turn with this simple and effective tip: Increased Power –…
Add distance and consistency in your golf swing
Today is a quick tip on How to create load for more power in your golf swing I help golfers increase their flexibility, increase their core strength, play pain-free golf, and shoot lower scores by employing a unique system that’s very different from traditional golf fitness programs. In short, my job is to make you…
A quick stretch to relieve back pain OH MY ACHING BACK!!!! Are you an individual who is suffering from lower back injury? Is your lower back stiff and sore when you get out of bed in the morning? Probably everyone reading this article has experienced a lower back problem at some time or another…

Sarcopenia – How It Affects Golf & Life **I am not a jack of all. I am a Master of one. A Personal trainer for Men and Women 40+. Sarcopenia is a word most people are not familiar with. I’m spending a lot of time studying this topic to help educate people over 40 the…