TPI Golf Fitness Physical screening

TPI Golf Fitness Physical Screening

Physical screening – Unlocking your body’s potential

Test It! don’t guess!

Most people that play golf want to improve their game and many agree that a good way to do this is to improve the body. Whether you just need a little more flexibility, more core strength, or better balance, improving your body with golf fitness could be the answer.

Before you begin your golf fitness program the best option is to obtain a golf fitness assessment. A golf fitness assessment is a series of physical screenings which will identify limitations (lack of mobility, flexibility, stability, strength).  The anatomical make-up will expose   weak areas you may have which will provide the golf fitness instructor and you a very good look at the direction you will need to follow in your golf fitness program.

A credible golf fitness assessment should consist of at least 10 to 15 measurements. Some of these would isolate areas such as:
– posture
– balance
– disassociation of the upper body from the lower
– shoulder rotation
– mid-back range of motion
– glute strength
core strength
– hip rotation
– hip flexor/hamstring/calf flexibility

One benefit of the golf fitness assessment is the identification of physical limitations you may have that could be causing a flaw in your swing. If you have a certain physical deficiency, we can attribute that deficiency to the poor mechanics in your swing. Your body swings the club, not the other way around.

When it comes to improving your body for a better golf game, you need an up front golf fitness assessment. The blueprint it provides shows your specific needs, and it sets up the game plan that, when performed on a routine basis, in a short period of time (such as 8 weeks.) large improvements can be seen in movement efficiency resulting in increased swing efficiency which equals, less pain, more distance and lower scores.

Fellow golfers :

  • Looking for a workout program specifically for golf
  • To increase your flexibility
  • Stop aches and pains
  • That will improve your golf game

If Yes, then this golf fitness program is for you.

Get Golf Fit in 3 simple steps:

  1. Complete Golf fitness questionnaire
  2. Schedule your golf fitness assessment
  3. Together we develop a plan for you

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