You’re getting older and need flexibility. Period AS I am getting older. I’m realizing I need to work on my flexibility and mobility training every day. Golf-specific workouts are designed differently than general fitness workouts and the exercises I have clients perform will produce greater flexibility. Here are the top five benefits: Improved Turn Increased…
Fellow Golfers MEET BOB, A business executive, who enjoys the game of golf. Bob financially, is in the position to play more golf, but found himself 10 to 15 lbs overweight and physically starting to break down. Bob realized that one of the first parts of his game to go was his drive. Once he…
This week on Chris Ownbey’s Golf fitness, where golf & fitness meet. We discuss the importance of Power Training for men and women over 40 years of age. Take a look at the World Long Champion Canadian Jason Zuback If you are looking to maximize function and prevent injury as we age we need to…
Bubba Watson on fitness, family and the key to a long golf career.
