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Fitness for golf: Real or Just Hype?

[vc_row type=”in_container” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ width=”1/1″][vc_column_text] GOLF FITNESS VS. GENERAL FITNESS  Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of golf equipment you own, no equipment breakthroughs, no magical flying golf balls, no electrically charged bracelets…

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Golf fitness stretch for a bigger shoulder turn

Golf fitness stretch for a bigger shoulder turn BIGGER TURN = LONGER DRIVES Chris Ownbey’s golf fitness in dallas Texas This weeks question comes from Ron. ” Chris, I am 62 years old, and have lost distance off the tee. My upper back is tight, and I am not able to make a complete shoulder…

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Muhammad Ali – Keep Working It!

Muhammad Ali is an American former professional boxer, generally considered among the greatest heavyweights in the history of the sport. He who is not courageous enough to take risks will accomplish nothing in life.   The man who views the world at 50 the same as he did at 20 has wasted 30 years of…

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Pre Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey

Pre  Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey Pre Shot Routine for golf with TPI certified golf fitness expert Chris Ownbey states: “The only thing you can control on the course from tee #1 to tee #18 is your Pre-Shot Routine.” The pre shot routine is defined as “A pre-shot…

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Pre Round Stretching Routine for golf with TPI certified Chris Ownbey

Fellow golfer, Do you know of any sport where the athletes do not warm up before playing?  Baseball players stretch and then take batting and infield practice. Basketball players stretch, then do lay ups followed by a shoot around.  Ski racers stretch, then ski a few runs, then walk the course and then stretch again…

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Excepting two new clients for the winterize your body for golf

Chris Ownbey’s Golf fitness is taking on two new clients for the “ Winterize Your Body for golf”  Choosing a program that is specific to golf, increase flexibility, improve distance, lose a little around the middle, develop a simple, consistent golf swing is hard to find. So to make sure you get the most help right…

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Try this rotational exercise to increase your core stability for a better golf game

Try this rotational exercise to increase your core stability for a better golf game   GOLF FIT OVER 50 The baby boomer generation started the fitness craze. Today, you see a shift from the overweight, out of shape, medicated boomer. Today they are taking the fitness craze from vanity to longevity, and taking the time…