Golf Exercises for a Better Golf Swing
Are you doing the right golf exercises? Learn how
Golf Fitness Over 50: Are You Losing Distance Because of Your Body?
Golf fitness over 50 can help address the physical changes that affect your swing, distance, balance, and endurance.
Lower Back Pain in Golfers: Why Your Back Hurts After Golf
Learn what causes lower back pain in golfers and how mobility, strength, posture, and golf fitness can help you move better and play longer.
The 3 Inch Swing™: A Simpler Approach to a Better Golf Swing
Discover Chris Ownbey’s 3 Inch Swing™ and how golf fitness can identify physical limitations preventing Dallas golfers from making the swing their golf instructor is teaching.
Personal Training After 40 in Dallas: Get Strong, Lean & Move Better
Looking for personal training after 40 in Dallas? Fit Over 40 Dallas offers private 30-minute workouts for adults 40+ in Carrollton, Plano and North Dallas.
What Happens During a TPI Golf Fitness Assessment?
Learn what happens during a TPI Golf Fitness Assessment, what movements are tested, and how the results can identify physical limitations affecting your golf swing.
5 Physical Limitations That Can Affect Your Golf Swing
Discover 5 physical limitations that may affect your golf swing, including hip mobility, rotation, strength, balance and core stability. Learn how a TPI Golf Fitness Assessment can identify what may be holding you back.
Why Golfers Lose Distance After 50?
Discover why golfers lose distance after 50 and how strength, mobility, balance and power training can help improve swing speed and golf performance.
Why Junior Golfers Need Golf Fitness Training?
Why Junior Golfers Need Golf Fitness Training
How to Stop Slicing the Golf Ball
Learn how to stop slicing the golf ball using the Throw-Then-Go Drill. Improve your swing path, hit straighter shots, and gain more distance.
