Developing Proper Technique for fitness Through Golf Fitness
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Developing Proper Technique for fitness Through Golf Fitness

Bychrisownbey

Developing Proper Technique for fitness Through Golf Fitness Each year millions of dollars are spent each year on golf lessons in the United States alone. Even with this large investment, the average North American handicap has not changed in the past 30 years. We must consider the fact that PGA teaching the golf swing has…

You’re getting older and need flexibility

You’re getting older and need flexibility

Bychrisownbey

You’re getting older and need flexibility. Period AS I am getting older. I’m realizing I need to work on my flexibility and mobility training every day. Golf-specific workouts are designed differently than general fitness workouts and the exercises I have clients perform will produce greater flexibility.  Here are the top five benefits: Improved Turn Increased…

GOLF FITNESS IN DALLAS TX
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GOLF FITNESS IN DALLAS TX

Bychrisownbey

GOLF FITNESS IN DALLAS TX Fellow Golfers MEET BOB, A business executive, who enjoys the game of golf. Bob financially, is in the position to play more golf, but found himself 10 to 15 lbs overweight and physically starting to break down. Bob realized that one of the first parts of his game to go…

Chris Ownbey Golf Fitness Trainer In Dallas
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Chris Ownbey Golf Fitness Trainer In Dallas

Bychrisownbey

Chris Ownbey Golf Fitness Trainer In Dallas Meet the owner of Chris Ownbey’s golf fitness. TPI Certified golf performance coach “Trainer to The Golfers” Fitness has always been Chris’s passion. His history includes success as a state powerlifting champion, bodybuilder, mixed martial arts competitor, and golfer. Chris’s success comes from his big heart and the…

THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS ROUTINE EXPLAINED
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THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS ROUTINE EXPLAINED

Bychrisownbey

THE DIFFERENCE BETWEEN GENERAL FITNESS VS GOLF FITNESS ROUTINE EXPLAINED BY TPI CERTIFIED CHRIS OWNBEY GOLF FITNESS DALLAS TX  GENERAL FITNESS – NATIONAL ACADEMY OF SPORTS MEDICINE GOLF FITNESS VS. GENERAL FITNESS Is there a difference between a general fitness routine and a routine specific to golf Your body is your most valuable piece of…

GOLF FITNESS DALLAS TX WITH CHRIS OWNBEY ON POWER TRAINING FOR GOLF OVER 50

GOLF FITNESS DALLAS TX WITH CHRIS OWNBEY ON POWER TRAINING FOR GOLF OVER 50

Bychrisownbey

GOLF FITNESS DALLAS TX WITH CHRIS OWNBEY ON SPEED AND POWER TRAINING FOR GOLF OVER 50 This week on Chris Ownbey’s Golf fitness, where golf & fitness meet. We discuss the importance of Power Training for men and women over 40 years of age. Take a look at the World Long Champion Canadian Jason Zuback…

Looking for 5 golfer’s 50 or older looking to increase flexibility and swing speed

Bychrisownbey

Quick facts: Golf Fitness in Dallas The lack of flexibility and loss of swing speed is the #1 and #2 cause of frustration for the aging golfer. FACT #1 Amateur golfers will lose 20% to 50% swing speed or more past age 50. FACT # 2 This Loss of flexibility will transfer to the course…

Guys your not losing distance because you are getting older

Guys your not losing distance because you are getting older

Bychrisownbey

Guys your not losing distance because you are getting older. You are losing speed and distance because you are losing strength/power. I would say 99.9% of the people who contact me are frustrated because they are losing clubhead speed, distance, and accuracy. They say, Chris, I’m getting older so I’m losing flexibility, I’m losing distance,…

COVID 19 UPDATE – Fitness Gyms Are Not Safe Here is Why
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COVID 19 UPDATE – Fitness Gyms Are Not Safe Here is Why

Bychrisownbey

COVID 19 UPDATE – Fitness Gyms Are Not Safe The Virus Is Less Likely to Spread with 1 on 1 Private Fitness sessions 1 on 1 Personal Training Sessions Are Safer Than the Gym, Bootcamps, and Group classes for 2 reasons: Cleanliness of the environment- the fact is, large gyms and group fitness classes are…