What is golf fitness training?

Golf fitness training focuses on improving your strength, flexibility, balance, and power to enhance your golf performance and reduce the risk of injury.

Who can benefit from golf fitness programs?

Anyone looking to improve their golf game, from beginners to experienced players, can benefit from specialized golf fitness programs tailored to their needs.

How often should I do golf fitness exercises?

It depends on your current fitness level and goals, but generally 2-4 sessions per week focusing on strength, flexibility, and balance is recommended.

Do I need special equipment for golf fitness training?

Some exercises can be done with minimal or no equipment, but resistance bands, stability balls, and weights can enhance your training results.

30 minut workout for men and women

Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Have an excellent Labor Day weekend!
Bychrisownbey November 10, 2025November 11, 2025
The celebration of Labor Day is an important part of our nation’s history. On the first Monday in September each year we celebrate the social and economic achievements of American workers, honoring the men and woman who have contributed to the strength, well-being, and prosperity of our country. Chris Ownbey Fitness is all about improvement-…
Read More Have an excellent Labor Day weekend!
Classic | Dallas - Texas - Golf | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Excepting two new clients for the winterize your body for golf
Bychrisownbey November 10, 2025November 11, 2025
Increase Flexibility, Improve distance Choosing a program that is specific to golf, increase flexibility, improve distance, lose a little around the middle, develop a simple, consistent golf swing is hard to find. So to make sure you get the most help right from the start… Age group: Men 40 to 75 Private Sessions only One…
Read More Excepting two new clients for the winterize your body for golf
Classic | Dallas - Texas - Golf | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Pre Round Stretching Routine for golf with TPI certified Chris Ownbey
Bychrisownbey November 10, 2025November 11, 2025
Fellow golfer, Do you know of any sport where the athletes do not warm up before playing? Baseball players stretch and then take batting and infield practice. Basketball players stretch, then do lay ups followed by a shoot around. Ski racers stretch, then ski a few runs, then walk the course and then stretch again…
Read More Pre Round Stretching Routine for golf with TPI certified Chris Ownbey

TPI Golf Fitness Assessment

30 minut workout for men and women

Have an excellent Labor Day weekend!

Excepting two new clients for the winterize your body for golf

Pre Round Stretching Routine for golf with TPI certified Chris Ownbey

TPI Certified Golf Fitness Instructor in Dallas Tx

Rating: 5/5

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