What is golf fitness training?

Golf fitness training focuses on improving your strength, flexibility, balance, and power to enhance your golf performance and reduce the risk of injury.

Who can benefit from golf fitness programs?

Anyone looking to improve their golf game, from beginners to experienced players, can benefit from specialized golf fitness programs tailored to their needs.

How often should I do golf fitness exercises?

It depends on your current fitness level and goals, but generally 2-4 sessions per week focusing on strength, flexibility, and balance is recommended.

Do I need special equipment for golf fitness training?

Some exercises can be done with minimal or no equipment, but resistance bands, stability balls, and weights can enhance your training results.

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Golf fitness Testimonials

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Golf fitness Dallas Tx
Bychrisownbey November 10, 2025November 11, 2025
gregory mclane I have been working with Chris for about 3 months. I am down 19 lbs, and my resting heart rate is 53, down from 68 a year ago with a BP of 114 over 70. He has been getting me ready for a week-long hike in the Sierras with college buddies from the…
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TPI Golf Fitness Assessment

Golf fitness Testimonials

Golf fitness Dallas Tx

TPI Certified Golf Fitness Instructor in Dallas Tx

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