What is golf fitness training?

Golf fitness training focuses on improving your strength, flexibility, balance, and power to enhance your golf performance and reduce the risk of injury.

Who can benefit from golf fitness programs?

Anyone looking to improve their golf game, from beginners to experienced players, can benefit from specialized golf fitness programs tailored to their needs.

How often should I do golf fitness exercises?

It depends on your current fitness level and goals, but generally 2-4 sessions per week focusing on strength, flexibility, and balance is recommended.

Do I need special equipment for golf fitness training?

Some exercises can be done with minimal or no equipment, but resistance bands, stability balls, and weights can enhance your training results.

Chris Ownbey's Golf fitness In Dallas Tx Testimonials from clients Archives

Chris Ownbey’s Golf fitness In Dallas Tx Testimonials from clients

Bychrisownbey November 10, 2025November 11, 2025

Expert, Golf Fitness, Flexibility and Strength Training for Men 50+ Pain Free. Motivational Speaker & Writer. Chris Ownbey is more than a Sport Specific Trainer. Chris is also a cutting-edge Certified Golf Fitness and weight loss Specialist who is far ahead of the industry with his Golf Fitness Program. In essence, Chris Ownbey’s…

Chris Ownbey’s Golf fitness In Dallas Tx Testimonials from clients

Chris Ownbey’s Golf fitness In Dallas Tx Testimonials from clients

TPI Certified Golf Fitness Instructor in Dallas Tx

Rating: 5/5

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TPI Certified Golf Fitness Instructor in Dallas Tx

Rating: 5/5

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