What is golf fitness training?

Golf fitness training focuses on improving your strength, flexibility, balance, and power to enhance your golf performance and reduce the risk of injury.

Who can benefit from golf fitness programs?

Anyone looking to improve their golf game, from beginners to experienced players, can benefit from specialized golf fitness programs tailored to their needs.

How often should I do golf fitness exercises?

It depends on your current fitness level and goals, but generally 2-4 sessions per week focusing on strength, flexibility, and balance is recommended.

Do I need special equipment for golf fitness training?

Some exercises can be done with minimal or no equipment, but resistance bands, stability balls, and weights can enhance your training results.

Chris Ownbey’s Golf Exercise program

Classic | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
Chris Ownbey’s Golf Exercise program
Bychrisownbey November 10, 2025November 11, 2025
Chris Ownbey’s Golf Exercise program From The Desk of Certified Golf Fitness Expert Chris Ownbey Dear Fellow Golfer, You’re constantly trying to “get to the next level” when trying to increase flexibility, improve core strength, better balance, play pain free golf . But no matter what you do, you constantly get stuck. I’d be willing…
Read More Chris Ownbey’s Golf Exercise program
Classic | Dallas - Texas - Golf | Golf Fitness | Masonry 2 columns | Masonry 3 columns | News | Portfolio 2 columns | Portfolio 3 columns | Post Formats
At 80, Hear Gary Player’s secret to feeling 40
Bychrisownbey November 10, 2025November 11, 2025
Gary Player is 80 and credits fitness for him to feel 40 When Player, who celebrates his 80th birthday Sunday, turned professional more than 50 years ago, the idea of exercising and lifting weights in golf was largely confined to the 12-ounce curls that were a part of the post-round experience. Dumbbells were for dummies,…
Read More At 80, Hear Gary Player’s secret to feeling 40

Chris Ownbey’s Golf Exercise program

Chris Ownbey’s Golf Exercise program

At 80, Hear Gary Player’s secret to feeling 40

TPI Certified Golf Fitness Instructor in Dallas Tx

Rating: 5/5

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TPI Certified Golf Fitness Instructor in Dallas Tx

Rating: 5/5

Links

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Location

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