Welcome fellow golfer.
I help golfers increase their flexibility, increase their core strength, play pain-free golf, and shoot lower scores by employing a unique system that’s very different from traditional golf fitness programs.
How will this golf fitness program help you?
As the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries.
Flexibility, mobility, core strength and power can all be improved by exercises tailored specifically for each golfer.
My name is Chris Ownbey and I’m the founder of Chris Ownbey’s Golf Fitness, located in Dallas, TX. As a Certified Golf Fitness Expert by the Titleist Performance Institute and golf performance coach and certified personal fitness trainer for over 20 years, there is one thing I have learned, there are specific golf exercises that not only improve your overall health, but drastically improve your golf game!
Traditional exercise routines, lifting weights and cardio, are good for your overall health, but they do little to help improve your golf game.
It all comes down to this main concept: the mechanics of a golf swing require specific levels of flexibility, balance, stability, strength, endurance and power to perform efficiently. If your body doesn’t have the core strength to support your swing, you are limiting your potential.
More than ever, golfers like you realize how improving your body can play a big role in your performance, both on and off the course. I am here to show you EXACTLY how to get your body fitter, stronger and more flexible, play with less pain, swing better and hit the ball with more consistency that produce lower scores.
Click on the program in the upper tool bar to learn more about the program your are interested in.
Healthy Body = Better Game!