“I’ve had approximately 8 other trainers in my life and what Chris knows would exceed the sum of all of them. He has an acute ability to identify problem areas in one’s body and a seemingly endless number of ways to address every issue from strength, flexibility or balance standpoint, and his input regarding diet has proved very valuable to me. If you’ve never had a trainer before or if you are not getting the results you want from your current one, see Chris.”


-Paul Norris
PGA Professional

Golf Fitness

Golf Fitness Dallas

We Provide Fitness with a purpose:
Welcome fellow golfer.
I help golfers increase their flexibility, increase their core strength, play pain-free golf, and shoot lower scores by employing a unique system that’s very different from traditional golf fitness programs. 

How will this golf fitness program help you?

As the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries.
Flexibility, mobility, core strength and power can all be improved by exercises tailored specifically for each golfer.

My name is Chris Ownbey and I’m the founder of Chris Ownbey’s Golf Fitness, located in Dallas, TX. As a Certified Golf Fitness Expert by the Titleist Performance Institute and golf performance coach and certified personal fitness trainer for over 20 years, there is one thing I have learned, there are specific golf exercises that not only improve your overall health, but drastically improve your golf game! 
Traditional exercise routines, lifting weights and cardio, are good for your overall health, but they do little to help improve your golf game.

It all comes down to this main concept: the mechanics of a golf swing require specific levels of flexibility, balance, stability, strength, endurance and power to perform efficiently. If your body doesn’t have the core strength to support your swing, you are limiting your potential.

More than ever, golfers like you realize how improving your body can play a big role in your performance, both on and off the course. I am here to show you EXACTLY how to get your body fitter, stronger and more flexible, play with less pain, swing better and hit the ball with more consistency that produce lower scores. 
Click on the program in the upper tool bar to learn more about the program your are interested in. 
Healthy Body = Better Game!
Chris Ownbey

Chris Ownbey is the:

  • Director of Golf Fitness At the Jack Nicklaus training facility
  • Leading ambassador for the “Get Fit America Foundation”
  • Ranked in the Top 20 Trainers in Dallas….

Publicity Credits:

  • Seen on Good Morning Texas
  • Weekly guest on ESPN Radio
  • Guest Speaker for the North Texas PGA Of America

Certifications Include:

  • National Academy of Sports Medicine
  • National Exercise and Sports Association
  • Titleist Performance Institute Level 1
  • Titleist Performance Institute Level 2

Books

  • Turn Back The Clock
  • How To Look and Feel Younger with 30 Minute Workouts
  • Yes, You Can Increase Your Flexibility at 50
  • Your Golf Fitness Caddie
  • How To Peak For Your Club Championship
  • L.I.F.E. How To Reach Any Goal in 4 Steps

CLIENT LIST

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David Scullin

Partner at Deloitte

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TODD SPENCE

Attorney

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John Brennan

President

The Brennan Company

12
BRIAN COE

PGA INSTRUCTOR

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Stacy O Standridge

President

Standridge Companies

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Jeff Hall

President

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Thomas J. Stephens

President

Stephens & Associates, Inc

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Megan ThoThong

Women’s Athlete of the Year

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RON BLAIR

MANAGING DIRECTOR

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JOHN HARKEY

CEO & OWNER

CRO INC.

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MICHAEL TREVINO

PRESIDENT

STEPHENS & ASSOCIATES, INC

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BOB LOVING

OWNER

TIME DELAY

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DR. RANDAL MACURA

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