We help golfers to increase their flexibility, increase their core strength, play pain-free golf, and shoot lower scores by employing a unique system.
Our program gives you fitness with a purpose. .....
As the body ages, it loses flexibility. Loss of flexibility is the single most important physical characteristic likely to influence one’s golf swing. A tight body restricts the motion of the swing and can even lead to injuries.
Flexibility, core strength and balance can all be improved by exercises tailored specifically for each golfer. We offer that program.
Chris Ownbey, Titleist performance institute certified trainer….
Chris has been seen and heard on many media outlets, including PGA of America, Dallas Golf Expo, Good Morning Texas and ESPN Radio.
Chris Ownbey specializes in 3-D biomechanics, strength and conditioning, manual therapy, rehabilitation, and therapeutic exercises as they relate to golf. Over the past 20 years, he has helped golfers, at all different skill levels, reach their peak performance through sports specific conditioning and nutritional support. His unique patented System 4 – 15 training combined with golf-specific motor learning drills has made him one of the top go to guys in the Dallas Tx area.
Chris Ownbey’s training certifications include Titleist Performance Institute, American Council on Exercise, and the National Academy of Sports Medicine. Currently the lead Golf Performance Coach for The Golf Performance Center at the Highlands, located in Carrollton Texas. Questions? Call or Text 214-457-9684