Straddle Stretch for Golfers: Improve Rotation, Hip Mobility for more speed and increase distance off the tee.
When it comes to improving your golf game, flexibility and mobility are just as important as strength and power. One of the most overlooked yet powerful stretches for golfers is the Straddle Stretch. This simple movement can unlock hip mobility, improve rotation in your swing, and prevent the nagging injuries that hold many golfers back.
As a Dallas golf fitness trainer with over 30 years of experience, I’ve seen how poor mobility—especially in the hips and torso región —limits performance on the course. That’s why I include the straddle stretch into nearly every golf fitness program in Dallas that I design for my clients.
Why Hip Mobility Matters in Golf
Your golf swing relies on rotation through the hips. If your hips are tight, you’ll:
- Compensate with your lower back, leading to pain or stiffness.
- Lose distance off the tee because you can’t create a full turn.
- Struggle with consistency and accuracy due to limited follow-through.
The straddle stretch directly addresses these issues by opening up the hips, hamstrings, and lower back, giving you the freedom to rotate more efficiently.
The Straddle Stretch Explained
Here’s how to do it:
- Sit or stand with your legs spread comfortably wide.
- Keep your back tall and hinge forward from the hips.
- Reach forward with both hands while keeping your chest lifted.
- Hold for 20–30 seconds, then slowly come back up.
- Repeat 2–3 times.
tip: Breathe out deeinto the stretch and avoid rounding your back. The focus is on opening the hips and lengthening the spine.
Benefits for Golfers
Incorporating the straddle stretch for golfers into your warm-up or cool-down can deliver powerful results:
- Improved hip mobility: A more complete backswing and follow-through.
- Hip Mobility: Greater freedom of movement.
- Injury Prevention: Reduced risk of lower back pain and hip tightness.
- Performance Boost: More distance, accuracy, and power on every shot.
Why Work with a Golf Fitness Trainer in Dallas
While stretching is key, it’s only one part of a complete golf fitness plan. At Chris Ownbey’s Golf Fitness in Dallas, we combine flexibility, strength, balance, endurance and core training to help golfers of all ages play their best game—without pain or limitations.
If you’re looking for the best golf fitness trainer in Dallas or want a proven program to increase speed , power, improve rotation, and protect your body from injuries, you’re in the right place.
Take the Next Step
Don’t let tight hips or poor mobility limit your golf performance. Start with the straddle stretch today, and when you’re ready to take your game to the next level, come train with me.
👉 Book a golf fitness consultation today at Chrisownbey.com.