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Junior Golf Fitness: The Key to Strength, Speed, and College Scholarships

Unlock Your Full Potential on the Course

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Private Studio

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Private Studio

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ACCOUNTABILITY

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At our private studio we specialize in personal training for men and women 40 and over with proven, safe and effective 30-minute workouts.

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Being in great shape isn’t luck—it’s a formula.

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Just walking more and lifting light weights is NOT the answer.

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So what’s the solution?

[/vc_column_text][vc_empty_space height=”11px”][vc_single_image image=”11560″ img_size=”full” alignment=”center” css=”” qode_css_animation=””][vc_empty_space height=”20px”][vc_column_text css=””]At Fit Over 40, we recognize that the way you train in your 40s or 50s isn’t the same as in your 20s. Our program is focusing on joint-friendly, low-impact exercises minimizing the risk of injury.

  • Low-Impact, High-Results: No high-risk movements like burpees or box jumps—just smart, efficient exercises to strengthen your body while protecting your joints.
  • Time-Efficient Workouts: With 30-minute sessions three days a week, we maximize your results in a short amount of time.
  • Core and Posture Focus: In addition, our workouts enhance core strength, posture, balance and overall flexibility.

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That’s the FIT OVER 40 formula.

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_empty_space height=”30px”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”yes” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1741630090209{padding-top: 6% !important;padding-right: 7% !important;padding-bottom: 6% !important;padding-left: 7% !important;background-color: #0A78D9 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” z_index=””][vc_column][vc_column_text css=””][/vc_column_text][vc_column_text css=””]

IT’S NOT HOW LONG YOU LIVE. IT’S HOW WELL YOU LIVE

[/vc_column_text][vc_empty_space height=”20px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1741624238816{padding-top: 2% !important;}”][vc_column_inner][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1741997949704{padding-top: 6% !important;padding-right: 12% !important;padding-bottom: 3% !important;padding-left: 12% !important;}” z_index=””][vc_column][vc_column_text css=””]

SAFE Efficient and Effective Workouts

Our Personalised approach to Fitness

[/vc_column_text][vc_empty_space height=”15px”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1740189511076{padding-top: 5% !important;padding-right: 12% !important;padding-bottom: 6% !important;padding-left: 12% !important;background-color: #17326F !important;}” z_index=””][vc_column][vc_column_text css=””]

Meet Chris

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Certified personal training with over 30 years of experience 

[/vc_column_text][vc_empty_space height=”7px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=”” css=”.vc_custom_1740189562109{padding-top: 3% !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”12804″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d” css=”” qode_css_animation=””][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css=””]There’s a reason you don’t want to go to just any trainer if you’re over 40, overweight, and looking to get in shape. Most trainers put you on the same workout routine regardless of your age and ability. 

Doesn’t matter if you’re young, old, male, female… They have their off the shelf solution, and that’s what you’ll get. They aren’t doing it on purpose. They just don’t know any better.

I created a fitness routine that solves this called 5-20-5. (It only takes 30 minutes a day!).It’s customized to your needs, wants and physical level.

Hello, my name is Chris Ownbey

I’m a 50-year-old personal trainer with more than 30 years in the industry. I specialize in personal training for Men and Women 40+ in a Private one on one Studio located in North Dallas.

As we get older our reasons to exercise have changed, our workouts should change too. And the big box gyms are not for everyone. They can be confusing and intimidating.

Come for a meet and great with me, free of charge so you can start feeling better, having more energy and loving the way you look again.

I would like to connect, answer your questions and tell you how I can help.[/vc_column_text][vc_column_text css=””]

Chris Ownbey

[/vc_column_text][vc_column_text css=””]Personal Trainer | Fit Over 40 Specialist
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css=”.vc_custom_1742431929415{padding-top: 5% !important;padding-right: 12% !important;padding-left: 12% !important;}” z_index=””][vc_column][vc_empty_space height=”20px”][vc_column_text css=””]

Real People, Real Results

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The most effective workout for your bodies needs

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“I’v dropped weight and have more energy to keep doing what I want to do!

[/vc_column_text][vc_empty_space height=”65px”][vc_row_inner row_type=”row” type=”full_width” text_align=”left” css_animation=””][vc_column_inner width=”1/3″][vc_single_image image=”9470″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” css=”.vc_custom_1740453843876{padding-right: 5% !important;padding-left: 5% !important;}” qode_css_animation=””][vc_empty_space height=”11px”][vc_column_text css=””]

Dalton Mcrary

[/vc_column_text][vc_empty_space height=”11px”][vc_single_image image=”11783″ img_size=”” alignment=”center” css=”” qode_css_animation=””][vc_empty_space height=”11px”][vc_column_text css=””]“I am in the best shape of my life thanks to Chris. He is one of the original founders of 30-minute workouts and it shows! I’ve done a ton of other workouts and his are the only ones I keep returning to, time and time again. I’m done with other trainers. I want to keep learning from someone who has the experience and knowledge of what it really takes to stay in shape for people 40 and over.“[/vc_column_text][vc_empty_space height=”15px”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”11801″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” css=”.vc_custom_1740454688731{padding-right: 5% !important;padding-left: 5% !important;}” qode_css_animation=””][vc_empty_space height=”11px”][vc_column_text css=””]

T. J. Stephens, Ph.D.

[/vc_column_text][vc_empty_space height=”11px”][vc_single_image image=”11783″ img_size=”” alignment=”center” css=”” qode_css_animation=””][vc_empty_space height=”11px”][vc_column_text css=””]“Fit Over 40 Dallas is not your regular gym session. The 30 minutes workouts are done in a private fitness studio where you can achieve your fitness goals without distractions.It’s the accountability and being with trainers who specialize in working with people my age. Bonus, You are in and out in 30 minutes.”


[/vc_column_text][vc_empty_space height=”15px”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”9476″ img_size=”medium” alignment=”center” style=”vc_box_shadow_3d” css=”.vc_custom_1740453852610{padding-right: 5% !important;padding-left: 5% !important;}” qode_css_animation=””][vc_empty_space height=”11px”][vc_column_text css=””]

Scott Studdard, CPA

[/vc_column_text][vc_empty_space height=”11px”][vc_single_image image=”11783″ img_size=”” alignment=”center” css=”” qode_css_animation=””][vc_empty_space height=”11px”][vc_column_text css=””]“For years I have suffered from low energy. I’m a 57-year-old male.At the advice from my doctor, I began an exercise routine to try and boost my energylevels and lose some weight.He knows I hate traditional cardio exercises and I going to a gym with muscle heads is not my thing.Fit Over 40 Dallas who caters to men and women my age.3 months later, I am amazed by my results, and so is my doctor.Chris Ownbey is an expert in his field.I highly recommend Fit over 40.”[/vc_column_text][vc_empty_space height=”15px”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” z_index=”” css=”.vc_custom_1742432000081{margin-bottom: 50px !important;padding-top: 3% !important;}” min_height=”500px”][vc_column width=”1/2″ css=”.vc_custom_1742431166051{padding-top: 0px !important;border-radius: 5px !important;}” offset=”vc_hidden-sm vc_hidden-xs”][vc_single_image image=”12774″ img_size=”full” css=”.vc_custom_1742908123761{border-radius: 5px !important;}” qode_css_animation=””][vc_column_text css=”” el_class=”ctamun”]

“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”

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Join us at Fit Over 40 Dallas

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Chris Ownbey (Fit Over 40 Dallas)

⇾ Specializes in health and Fitness for men and women 40 and over.
⇾ Offers private studio workouts with 30 – minute sessions
⇾ Focuses on improved flexibility, energy, balance, strength and lean muscle.
⇾ Contact 214-457-9684.

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“Honored and grateful to be voted among Dallas’ best personal trainers for the 3rd year! Thank you for your support!”

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Join us at Fit Over 40 Dallas

[/vc_column_text][vc_column_text css=”” el_class=”ctamun”]

Chris Ownbey (Fit Over 40 Dallas)

⇾ Specializes in health and Fitness for men and women 40 and over.
⇾ Offers private studio workouts with 30 – minute sessions
⇾ Focuses on improved flexibility, energy, balance, strength and lean muscle.
⇾ Contact 214-457-9684.

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