Golf Fitness in Dallas – How to Increase Speed, power, and Distance While Preventing Injuries
If you’re a golfer in Dallas who wants more distance off the tee, faster swing speed, improved rotation, and fewer injuries, you’ve probably tried everything—from new clubs to endless lessons.
But here’s the truth: your swing can only be as good as your body allows.
That’s why our golf fitness program in Dallas is the missing piece for golfers who want to play their best at any age.
Why Golfers Lose Distance (And How to Get It Back)
As we get older, muscles tighten, flexibility decreases, and our ability to rotate efficiently suffers. This doesn’t just cost you distance—it puts unnecessary strain on your back, hips, and shoulders, leading to common golf injuries.
When your body can’t rotate fully or generate speed through the ball, your swing mechanics break down, your path changes and you lose smash, create spin and lose consistency.
The solution? Golf-specific flexibility, strength, and mobility and body motion training to restore your body’s ability to move.
The 3 Core Pillars of a Golf-Ready Body
At Chris Ownbey’s Golf Fitness, our proven 5-20-5 Golf Fitness System is designed for golfers—especially those over 40—who want to increase swing speed, add distance, and prevent injuries.
1. Rotation & Flexibility Training
Golf is a rotational sport, but most golfers over 40 have lost mobility in their hips, spine, and shoulders.
We use targeted golf flexibility training to restore range of motion so you can rotate fully and move with ease
2. Golf-Specific Strength & Speed
More speed and distance will come from the correct angle of attack into the ball. We need the right muscles firing in the right sequence—not just swinging harder.
Our workouts strengthen your core, glutes, and recreate the correct movement into the ball to generate faster golf swing speed and more distance without extra strain.
3. Injury Prevention
A strong, balanced, and mobile body resists injury.
Our sessions identify and correct weaknesses before they become problems, helping you play more golf without pain.
The Results You Can Expect
Golfers who train with us often notice improvements after just one session:
- The cause of why they are swinging over the top
- The physical limitations they have causing bad swing mechanics
- The cause in their golf swing which cause back, shoulder, and hip pain
- How to workout with a purpose. Not just vanity but longevity.
Why Our Program Works When Others Don’t
We’re not a generic gym program. Every session is private, efficient, and tailored to your golf swing, your body, and your goals.
With over 30 years of experience and advanced certifications from the Titleist Performance Institute, Paul Check and personal golf experience, I help golfers in Dallas, Plano, and Carrollton play longer, hit further, and stay injury-free.
Take the First Step.
Ready to increase golf swing speed, improve rotation, core stability, better balance and prevent injuries, and add speed and distance to your game, this is your moment.
📍 Located in Dallas, TX
⏳ Private 30-minute sessions
🎯 Designed for golfers 40+
and start unlocking your best game today.