Tiger Wood’s Workout Secret revealed

Tiger Wood’s Workout Secret revealed

The truth is…….His conditioning program has three important things:

  1. He has a Plan of action
  2. He is consistent
  3. He Takes ACTION

For many golfers, the off- season golf months are a time to put their clubs in the garage until spring emerges the following year.

When spring time arrives. They gained a couple of pounds, lost flexibility, they lack energy, and a great quote taken from a movie ” your swing feels a broken fold up chair”


Your an athlete, and it’s time to act like one.

When you where in high school you trained in your sport in the off season. And the same in college. Well time pass, you built a business and raised a family. Now, your financially in a position to play more golf, but the mind is willing but the body is unable.

As an athlete and a golf and fitness professional for over 20 years, I have seen amazing transformations in both one’s body and game.

Back pain- Let’s open open up the hip flexors and stabilize the core.

Weight gain – This is not about vanity, it’s about longevity. If your doctor has mentioned you need to start a exercise routine to help lower your blood pressure, reduce your cholesterol, lose a little weight and have more energy, here is fitness with a purpose.

Loss of flexibility– It’s a fact, a body in motion, stays in motion.

Loss of distance – Lose the weight, increase your core strength, increase your flexibility, and train the body to get into the correct positions. And the distance will come.

I do not need to waste your time and tell you the importance of exercise. But what if you could do it with a purpose. Now, you will strengthen the muscles we use in the golf swing, to hit it further, most importantly to play the game longer and pain free.

Dedicate the next 3 months to improving your body and  your game with me.

A program that is specific to golf, to increase flexibility, improve distance, lose a little around the middle. And get the edge on your competition.


Chris Ownbey is the best golf fitness trainer I have ever had. Period!

I’m fifty! I’m fit! I highly recommend his golf fitness program.”
Dr. Ron Blair

“With Chris Ownbey’s golf fitness program. I won my club championship.”
Todd Spence

“My distance is back!
If you are looking for a certified golf fitness coach who cares and who can help you get results, then
Chris is your guy.”


 ” I have more energy, I just feel better”
Ernie Massie

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“I’ve had approximately 8 other trainers in my life and what Chris knows would exceed the sum of all of them. He has an acute ability to identify problem areas in one’s body and a seemingly endless number of ways to address every issue from a strength, flexibility or balance standpoint, and his input regarding diet has proved very valuable to me. If you’ve never had a trainer before or if you are not getting the results you want from your current one, see Chris. He can put you on an evolving program to keep you progressing for years to come.

Paul Norris”
PGA Professional
Year first hired: 2007 (hired more than once)
Top Qualities: Great Results, Expert, Creative

SEE ALSO: Pre Round Stretching Routine for golf with TPI certified Chris Ownbey

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