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Muhammad Ali – Keep Working It!

Bychrisownbey

Muhammad Ali is an American former professional boxer, generally considered among the greatest heavyweights in the history of the sport. He who is not courageous enough to take risks will accomplish nothing in life.   The man who views the world at 50 the same as he did at 20 has wasted 30 years of…

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Golf fitness exercises and golf specific workouts explained

Bychrisownbey

Golf fitness exercises and golf specific workouts explained We spend countless hours on the driving range in an effort to improve our golf swing. Hundreds or even thousands of dollars are spent on golf lessons. It all adds up to a lot of time and money spent on improving the golf swing. Unfortunately, for many…

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TPI Golf Fitness Physical screening

Bychrisownbey

TPI Golf Fitness Physical screening Physical screening – Unlocking your body’s potential Test It! don’t guess! Most people that play golf want to improve their game and many agree that a good way to do this is to improve the body. Whether you just need a little more flexibility, more core strength, or better balance,…

How to fix a slice in golf with Golf Fitness
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How to fix a slice in golf with Golf Fitness

Bychrisownbey

How to fix a slice in golf with Chris Ownbey’s Golf Fitness The focus on the dreaded SLICE is and will always be the mainstay of golf magazine tips. Why? 80% of all amateurs have it, and top pros still get it every once in awhile. To sum it up, most golfers will remain frustrated…

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Try this rotational exercise to increase your core stability for a better golf game

Bychrisownbey

Try this rotational exercise to increase your core stability for a better golf game   GOLF FIT OVER 50 The baby boomer generation started the fitness craze. Today, you see a shift from the overweight, out of shape, medicated boomer. Today they are taking the fitness craze from vanity to longevity, and taking the time…