I get a lot of questions from my clients about nutrition, ways to keep energy up throughout the day, and how to keep pounds from creeping on as we age.
5am
2 Quaker lightly salted rice cakes
2Tbsp Creamy Almond Butter
1 Tbsp Pomegranate Molasses
10am
1cup mixed vegetables
1pm
Omelette
2 whole eggs
2 egg whites
1/4 cup Organic Baby Spinach
4pm
1 Quaker lightly salted rice cakes
1 Tbsp Creamy Almond Butter
.5 Tbsp Pomegranate Molasses
8pm
Whatever the wife cooks
Normally
Chicken
Vegetables
Snack
Popsicle
Sugar Free
