Tiger Wood’s Workout Secrets revealed

The truth is…….His conditioning program has three important things:

1. He has a Plan of action
2. He is consistent
3. He NEVER gives up

Are you looking to gain strength? Increase your flexibility? without being counterproductive to your golf game?

Don’t have the time Tiger does to work on your conditioning? ( who does?)

Here is a a combination exercise that will contribute to all four physical fundamentals.

The Gecko 4-Quad with rotation:

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This combination is one complete one rep.

Repeat 10reps 3 times with a 10 second break after each 10 reps.

There! You’re exercising like a Tiger!

Now remember the keys:

• Be Disciplined – Stick with it!

• consistent Every exercise designed to improve your golf game.

• And NEVER give up!

"If you are ready to get serious about golf fitness so you can take your game to the next level this could be the solution for more flexibility and increased distance off the tee". www.chrisownbeygolffitness.com

Now, Let’s go play some golf!

Chris Ownbey

“I’ve had approximately 8 other trainers in my life and what Chris knows would exceed the sum of all of them. He has an acute ability to identify problem areas in one’s body and a seemingly endless number of ways to address every issue from a strength, flexibility or balance standpoint, and his input regarding diet has proved very valuable to me. If you’ve never had a trainer before or if you are not getting the results you want from your current one, see Chris. He can put you on an evolving program to keep you progressing for years to come.

Paul Norris”
PGA Professional
Year first hired: 2007 (hired more than once)
Top Qualities: Great Results, Expert, Creative