Golf fitness in Dallas tx with Chris Ownbey — Golf Fitness in Dallas Tx with Chris Ownbey

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Increase your hip mobility for improved consistency!

August 28, 2012 / Golf Fitness Workouts, Improve Your Game

As we become more seasoned, we tend to lose range of motion in the shoulders and hips. The best and most consistent golfers have great rotation in their hips. Golfers can add up to 20 yards to their drive by increasing their flexibility and advancing the timing of their hip rotation. Golf fitness workouts are specifically designed to help create flexibility and strengthen the very muscles used in golf. It’s time to take advantage of the upcoming months to incorporate [...]

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Chris Ownbey’s Golf Fitness Survey

May 3, 2012 / Articles, Fix Common Golf Problems, Golf Fitness Workouts, Improve Your Game, Testimonials

http://chrisownbey.com/ A survey was conducted by the Institute for Golf Fitness in order to verify the positive results from participating in a fitness program specifically for golf.
The survey focused on 100 past and present students, age range 50-72. They were asked the following questions about the changes Chris Ownbey’s Golf Fitness had made in their golf game as well as their lives.
The Institute for Golf Fitness Survey – Changes from a golf specific fitness program
Survey Date- June 10th -17th 2011
Target – 100 Past and Present clients, Age range 50-72

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The 1 Thing You Can’t Learn from a Golf Pro (Until Now)

August 11, 2011 / Articles

Golf fitness In Dallas Tx. Fellow Golfers, did You Know That Getting Fit for golf and Conditioning Your Body for golf Can Help You achieve Balance, Strength and Stamina for golf ,So You Can Play a Better Game of Golf?

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Take your golf fitness to the next level!

August 10, 2011 / Articles

It’s NO FUN WHEN THE GROUP always arrvies at your drive first. And its humiliating when your playing partners don’t even bother to identify the ball because there’s no doubt their drives finished well past yours. As you pull the headcover off your fairway wood there’s silence, yet you swear you can hear laughter. (golfdigest.com nov 2010) It is has been proven that muscles used in the golf swing that are not exercised and conditioned on a [...]

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One simple move to stop your slice forever!

August 9, 2011 / Fix Common Golf Problems, Improve Your Game, Motion Training

To sum it up; some golfers will remain frustrated for years because they never find out why they are slicing a golf ball. Get your body in the right positions, and the rest will take care of itself. Enjoy!

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Is Your Day Job Hurting Your Golf Game?

August 3, 2011 / Fix Common Golf Problems, Improve Your Game

People spend their days sitting on their butts. Whether it is on an airplane, in a car, at the computer, or in the lazy-boy, people like to sit around. In this video we find out why this could be hurting your golf game.

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This could save your golf game!!

August 3, 2011 / Improve Your Game

In fact, according to the research performed by the Titelist Performance Institute, over 1/2 of you reading this perform this one move, (Early Extension) and it is robbing you of power and distance

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Tiger Wood’s Workout Secrets revealed

August 3, 2011 / Golf Fitness Workouts

Discover the secret used by Tiger Woods and top PGA players on tour. (It’s not what you think)

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Pre-Round Stretching Routine

August 3, 2011 / Golf Fitness Workouts

Golf is a sport, and we are athletes too, we know we should warm up, but most golfers do the opposite, they hit balls to warm up, when we know we should warm up before we hit balls….
Your Pre Round Stretching Routine

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Still looking for more distance off the tee box? Stay on the Floor

August 2, 2011 / Articles

Exercising on stable ground builds core stability and increases lower and upper body strength at the same time.
In this video, we go over the exercises to create power in your golf swing.

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Rickie Fowler’s “Warm up” for Rookie of the Year

August 2, 2011 / Golf Fitness Workouts

This week’s video we take a look at Rickie Fowler’s Fitness for Golf Pre- Stretch Routine he performs everyday to become the PGA ” Rookie of the Year”( Video)

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Build Your Own Fitness for Golf Routine Week #2

August 2, 2011 / Golf Fitness Workouts, Improve Your Game

When training for the sport of golf, there are certain physical fundamentals needed to make a repeatable golf swing.This weeks video, we go over the Top Five you must have in golf.

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Are you a Golfer suffering from lower back pain?

August 2, 2011 / Back Pain and Golf

Sometimes the mind is able, but the back is unable. Back pain of some sort is almost a guarantee in today’s world. Here’s WHY

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Golf Fitness In Dallas Tx w/ Chris Ownbey

September 14, 2010 / Fix Common Golf Problems, Golf Fitness Workouts, Improve Your Game

Welcome to Chris Ownbey’s Golf Fitness. Certified Golf Fitness Instructor Chris Ownbey shows you a simple, effective and fun in-home golf exercises with weights and tubing to improve core and upper body strength specific to the golf swing. Ownbey’s belief is that for every swing fault there’s a physical limitation. Get to the root cause, fix the limitation with golf exercises and stretches and the swing fault tends to go away, resulting in a more powerful and consistent rounds. That [...]

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