Increase your hip mobility for improved consistency!
As we become more seasoned, we tend to lose range of motion in the shoulders and hips. The best and most consistent golfers have great rotation in their hips. Golfers can add up to 20 yards to their drive by increasing their flexibility and advancing the timing of their hip rotation. Golf fitness workouts are specifically designed to help create flexibility and strengthen the very muscles used in golf. It’s time to take advantage of the upcoming months to incorporate [...]

Chris Ownbey is more than a Sport Specific Trainer. Chris is also a cutting-edge Certified Golf Fitness and weight loss Specialist who is far ahead of the industry with his Golf Fitness Program.

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