Getting in better shape for golf isn’t as hard as you might be lead to believe. • It’s not all about lifting heavy weights • It’s not all about spending hours in the gym • Check out this 5 minute workout video with Mee Yroung The video was taken directly from my online program “The Ultimate Golf Fitness Performance Series” Only $57 visit: www.chrisownbeygolffitness.com If you are ready to get serious about golf fitness so you can take your game [...]
According to the Titleist Performance Institute, Early Extension is defined as: “Any forward movement (thrust) of the lower body towards the golf ball during the downswing.” Q: Do you Feel stuck on your downswing? A: This is due to the fact that the lower body has moved closer to the golf ball on the downswing. EFFECT: A block or hook as the hands and arms desperately try to deliver the club to the ball. If you don’t do anything with [...]
The Pre Round Stretching Routine is the fastest way to improve your round of golf is to prepare your body for golf – it only takes 5-minutes!
Put the proper fuel in your body before you leave home. Most golfers don’t give it a second thought. They either don’t eat at all before they leave home, or they eat something that is not going to give them the long term energy they’re hoping for. So whether it’s lunch or breakfast before you leave you need to consume a complex carbohydrate and a good protein source.// < ![CDATA[ // < ![CDATA[ zSB(3,3);if(!z336){var zIsb=gEI("adsb");if(zIsb){zIsb.style.display="inline";zIsb.style.height="0px";zIsb.style.width="0px";}var zIss=gEI("adss");if(zIss){zIss.style.display="inline";zIss.style.height="0px";zIss.style.width="0px";}} // ]]> This combination [...]
There is only one proven way to cure to slice.The body must be trained to start the downswing in the correct sequence to put the club on the correct path.
The Dreaded slice is the effect. Early Extension is the cause. Great Instructor focuse on the skills not the drills. If you are looking to correct the dreaded slice. You must first understand the cause of the effect. (It’s NOT what you think!)
Golf Fitness Group Mon & Sat 7am Did You Know That Getting Fit and Conditioning Your Body Can Help You achieve Balance, Strength and Stamina So You Can Play a Better Game of Golf? If you live in the Dallas area and want to improve your Golf Game, Chris Ownbey’s Golf Fitness Group Class will help whip you into shape so your Golf Game will be ahead of the competition. Play a better game of golf…or your money back! Chris [...]
New Discovery! Bigger backswing with one simple move (video)
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The emphasis has been on the V. Locking the elbow joints locks the fascia system which locks the kinetic chain inhibiting the ability for the upper body to turn. Locking the elbow joints locks the shoulders and upper thoracic. The width happens the left arm straight happens.
Follow along with Chris Ownbey’s Golf fitness girl In Dallas Tx Chelsea as she takes you through the best golf specific routine to incredible core strength needed for longer distance off the tee.
You have been told that you are coming inside and over the top. I am here to tell you, there is no such thing. Biomechanically, there is such a thing called improper kinematic sequence. Let me explain.
To sum it up; some golfers will remain frustrated for years because they never find out why they are slicing a golf ball. Get your body in the right positions, and the rest will take care of itself. Enjoy!
Today’s video we go over the two type of joints common in athletic posture and which one is needed for your golf game.
This week we go over another Simple Way to Start the Downswing with Your Lower Body.
People spend their days sitting on their butts. Whether it is on an airplane, in a car, at the computer, or in the lazy-boy, people like to sit around. In this video we find out why this could be hurting your golf game.
Having trouble finishing off your good rounds? Do you begin to tired and lose focus and concentration? Are your last five or six holes consistently as many over par as your first 12 or 13?
Eating in small portions and drinking consistently throughout the entire round should help maintain your blood sugar levels and help sustain your concentration, allowing you to bring it home as strong as you started.
In this short video, I will me explain how to make this simple change that will benefit you both on and off the course.
If you truly want to be the best golfer possible. It’s a smart idea to determine your physical limitations that have a direct effect on your golf swing.
I have made it very easy for you to find out how.
And you will Save $100.00
In fact, according to the research performed by the Titelist Performance Institute, over 1/2 of you reading this perform this one move, (Early Extension) and it is robbing you of power and distance
Discover the secret used by Tiger Woods and top PGA players on tour. (It’s not what you think)
Chris Ownbey is more than a Sport Specific Trainer. Chris is also a cutting-edge Certified Golf Fitness and weight loss Specialist who is far ahead of the industry with his Golf Fitness Program.
In essence, Chris Ownbey’s program is all about obtaining the 3 physical fundamentals needed to make a consistent proper golf swing. Strength, flexibility and balance.Read more
• Add 20 Yards in 20 Days
• Improve Flexibility
• Increase Endurance
Try it NOW FREE! CLICK HERE to Watch the short Video
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