If lower back issues are affecting your ability to play your best golf, and you would like to play more rounds this year pain free, you owe it to yourself to seek out a professional golf fitness instructor to design a program for you. A professionally designed golf fitness program will focus on improving your flexibility along with a combination of strengthening exercises to further decrease the chance of injury to your back.
Your Stretch of the Week
It is imperative that you undergo an assessment to determine your needs, strengths and weaknesses prior to the design of your program. The great thing about an organized golf fitness program is that it can take less than 30 minutes a day to see dramatic improvements in your game.
Not a bad price to pay for more consistency along with pain free golf is it?
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