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• “The Cutting Edge of Golf”

  September 18, 2011 / Articles

  “The Cutting Edge of Golf” Mechanics +Biomechanics = Better Golf Golf fitness: Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf. Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf. The results are more powerful and stable golf swings. And lower scores. Not that long ago many people commonly assumed that strong muscles were slow muscles, and anyone who worked out with weights ran the [...]

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• GO TO THE CORE TO LOWER YOUR SCORES!!!

  September 18, 2011 / Articles

  GO TO THE CORE TO LOWER YOUR SCORES!!! One of the most difficult things for us golfers to do is take a step back from the game and examine what we can do to improve our performance. Strength training is a perfect example. What almost all golfers overlook is developing the strength and awareness of the region of the body that can lead them to their best level no matter what thier age, handicap or ability. It is well known [...]

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• Fellow Golfers MEET BOB

  September 12, 2011 / Articles

  A business executive who enjoys the game of
  golf .Bob financially, is in the position to play more golf, but found himself
  10 to 15 lbs overweight and physically starting to break down. Bob realized
  that one of the first parts of his game to go was his drives. Once he turned 50
  years old, his drive became a lot shorter, in spite of the fact that he had
  been playing for years. His friends mentioned to him that fitness for golf
  might actually help him get some of his distance back, but he wasn’t sure. What
  exactly are the benefits of this type of program?

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• YOU NEED MORE FLEXIBILITY…PERIOD!

  September 8, 2011 / Articles

  Golf-specific workout exercises produce greater flexibility. Greater flexibility for middle-aged and seasoned golfers will improve their games, and offer a host of additional benefits. The top five benefits are: Increased Power – strength and  power conditioning help increase club head speed. Greater swing speed      combined with greater “Smash Factor” (the ability to hit the ball squarely   in the club face) produce greater distance. Golf fitness focuses on transferring power through your the lower body and core, which is built through [...]

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• Developing Proper Technique Through Golf Fitness

  September 8, 2011 / Articles

  Developing Proper Technique Through Golf Fitness If there is one thing about golf that we have known for a long time, it is that proper technique is important. Swing coaches have been consulted for many years to help players dial in their swings with improved technique: correct grip, stance, alignment, and so on. Coaches use endless number of drills to help their golfers obtain certain feels and positions  within the swing, However, the biggest revelation when it comes to the [...]

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• You’re an athlete, so act like one!

  September 6, 2011 / Articles

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  The Team Approach System-Not new to sports but, the New Approach to Golf Improvement

  September 4, 2011 / Articles

  How can we: increase client excitement for the game
  over the winter months? Increase client
  retention? Decrease downtime? Improve a player’s ability to reach their full potential?

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• You’re in shape! But are you in Golf Shape?

  September 1, 2011 / Articles

  You’re in shape!  But are you in Golf Shape? The annual ritual of the start of golf season is now upon us. And I am not simply talking about getting your golf shoes out of the garage to clean them off.  The goal is to get you ready to handle the lengthy time standing and walking on the course, and to gently build muscles that are used frequently in golf. In other words, your body is your most valuable piece [...]

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• Michelle Wie and a 300 Lb Linebacker

  September 1, 2011 / Articles

  So, what is the secret of to hit longer drives off the tee? is it strength or power?

  To answer this lets look at two professional athletes:

  LPGA Teenage sensation Michelle Wie, and a 300 lb NFL lineman. Now remember the NFL lineman is 6’6 tipping the scale at 320, and did I mention he can bench press over 500lbs The LPGA Michelle Wie she stands 6’ tall and soaking wet does not tip the scales over 130lbs, and I doubt she could bench over 100 lbs once..
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• Golf Fitness instructor is a New Approach To Your Golf Improvement

  August 30, 2011 / Articles

  Golf fitness instructor may be a term you’ve never heard before, but it’s one that is becoming very popular thanks to all the touring pros using them and even the golf channel having an entire segment on the golf fitness. I’m sure by now you’ve heard most of the professional players; both men and women who actively participate in golf workouts. Tiger took golf to another level, Vijay Singh, does his golf workouts all the way through Sunday of each [...]

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• AN EXPENSIVE DRIVER CAN’T CURE YOUR SLICE

  August 29, 2011 / Articles

  How can you develop more power in your golf swing?
  That’s probably a question that almost all of us want an answer to.

  Most of us will go to great lengths to do whatever
  it takes to get that power into our drives off the tee. I think we probably all
  have some ideas of where 280-yard drives come from,

  You see it may not be the new expensive driver but
  your body that is keeping you from achieving the proper golf swing and playing
  your best golf! If your body is physically declining, and has limited
  golf-specific strength and flexibility you will have a minimal chance at ever
  achieving a full shoulder turn.

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• Golf fitness Dallas Tx.with certified Golf Fitness Instructor Chris Ownbey

  August 25, 2011 / Articles

  Golf fitness in Dallas Tx.with certified Golf Fitness Instructor Chris Ownbey. Forget Golf swing teaching ads,  Golf instructional videos, if you want the cure for the golf slice, or if you want  to stop your slice, or want to add increased drives and have the perfect swing like Tiger Woods, you first need to focuse on fitness for golf. A Golf fitness exercise system orprogram where you can do Golf exercises from home.. Remember the your body swings the golf [...]

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• 7 Golf fitness Tips – Pro Approved

  August 25, 2011 / Articles

  7 Golf fitness Tips    -   Pro Approved So many golfers these days are looking for the next best driver or golf  training aid to add distance to their  swing they often overlook the most obvious solution to their problem. You see, the most important instrument you bring with you to the course isn’t in the bag! It’s what’s carrying the bag. That’s right. It’s not that new driver, or those new irons. Your body is the most important tool you [...]

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• Balance the key to your Golf game?

  August 21, 2011 / Articles

  GOLF FITNESS IN DALLAS TX Just as you
  cannot expect to fire a cannon from a canoe with any accuracy, you cannot
  expect to express the strength and power necessary for a long drive, medium
  iron shot, shot from the rough or chip shot with any accuracy if your body is out
  of balance.

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• GOLF FITNESS DALLAS TX-WHERE GOLF AND FITNESS MEET

  August 18, 2011 / Articles

  There are 3 main fitness components for golf to play your best.
  These are all equally important and should not be ignored in a training program
  specific to golf.

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• Developing Proper Technique Through Golf Fitness

  August 17, 2011 / Articles

  If there is one thing about golf that we have known for a long time, it is that proper technique is important. Swing coaches have been consulted for many years to help players dial in their swings with improved technique: correct grip, stance, alignment, and so on. Coaches use endless number of drills to help their golfers obtain certain feels and positions within the swing, However, the biggest revelation when it comes to the perfect way to swing the golf club is there is no perfect way.

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• You’re an athlete, so act like one!

  August 17, 2011 / Articles

  Professional golfers on all tours have jumped on the “physical fitness bandwagon” ever since Tiger Woods burst on the scene. At professional tournaments, there are an average of (?) physical fitness trailers available for golfers before and after each round. Gary Player was the first to promote physical fitness in golf, but he was certainly the exception rather than the rule. Because of the emphasis on physical fitness for all players, no single golfer dominates any professional tour today.

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• OH MY ACHING BACK!!!!

  August 17, 2011 / Articles

  Are you an individual who is suffering from lower back injury? Is your lower back stiff and sore when you get out of bed in the morning? Probably everyone reading this article has experienced a lower back problem at some time or another in their lives. Speaking from experience they are not fun, and when it comes to golf, they certainly won’t help lower your handicap or drive the ball 300 yards. Lower back problems are arguably the single biggest [...]

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